Breakfast

Mains

Day One at the Cascais Pro in Portugal is a layday, just as well as Carissa Moore waits for her boards to show up!

Here is your chance to win a massive box of epic surf goodies by entering our SurfGirl competition. One winner wins all!

Here are some top tips to improve your surfing. Leave the safety of the white water and aim high with the green waves.

Cruisy longboarder Victoria Vergara wins the Longboard Pro at Vieux Boucau in France.

Carissa won the Swatch Women’s Pro, here’s the highlights.

Steve on Let’s Redefine ‘Good Surfer’June 9, 2026
A good surfer knows what, "If you're not part of the solution don't be part of the problem!", means. And…
Chrissy Tustison on Pilates for Surfers with MalinApril 12, 2026
This is a blissful workout- it left me feeling like I woke up my muscles and got a massage at…
Sofia Silva on Pilates for Surfers with MalinApril 8, 2026
This Pilates session with Malin is great. Excellent verbal commands, notes on safety aspects to work what we have to…
Iona on Surf Fit. Surf Better.August 26, 2025
Awesome tips, thank you!!
iona on Summer Reading ListAugust 26, 2025
A lot of great books here! I would LOVE to start reading more fiction about surfer characters. Also, Soul Surfer…

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