Tower At Teahupo’o Update
ISA release update on Judges’ Tower at Teahupo’o.
Laura Coviella: Hopefully Tomorrow
Watch this awesome film as an insight into the roller coaster world of surf trips with Canarian surfer, Laura Coviella.
Janina Zeitler: Flow Like Water
We chat to German Pro Surfer Janina Zeitler about her new film.
10 Minutes, 10 Moves
A 10 minute, 10 move total body workout challenge! Pressed for time? Then this is the workout for you!
Emerging Talents and World-Class Wildcards
Competitors announced for 2023 SAMBAZON World Junior Championships Hosted by Best Western
Unveiling Morocco’s Finest Surf Retreats and Stays
Since the 1960s, Morocco has been a bucket-list destination for surfers in Europe looking to jet away from the cold and head on a mission to surf consistent and clean waves.
Paradis Plage – Surf, Yoga and Spa Resort
A warmer way to break up the European winter. Head out to Morocco to Paradis Plage, a Luxury Eco-resort where you can Yoga and Surf from sunrise to sunset.
ISA on the Judges’ Tower at Teahupo’o
After all the condemnation about the judges tower at Teahupoo reef, the ISA make a statement.
How to Love Surfing in Winter
Here’s some tips for embracing coldwater surfing with a positive mind this winter.
ISA World Junior Surfing Champs
Team Brazil wins the 2023 ISA World Junior Surfing Championship.
Upper Body Surf Fitness
This workout focuses on strengthening our lats and back extension to allow for stronger, more efficient paddling so you can catch more waves & get out back with ease.
Meet Para Surfer Alelí Medina
SurfGirl meets Gold Medal World Para Surfing Champion 14 year old Alelí Medina.
Hi Energy Evening Workout
Let’s join Tee at the beach as she takes us through an energising full body, 30 minute evening workout.
Boardmasters Announce Headliners
Boardmasters reveal acts for 2024 including Stormzy, Chase and Status, Becky Hill, Bicep, Kenya Grace and loads more.
Winter Wetsuit Guide 2023/24
Let’s take a look at the best winter wetsuits available to surfers this season.
Festive Gifts for Chocolate Lovers
Our favourite ethical, vegan and organic chocolates for Christmas.
Yoga Flow for Surfers | Breathing
Try this breathing yoga class with Lucy Foster Perkins to improve your surfing.
Do The Right Thing: Repair and Reuse
If it’s broke, fix it. Patagonia are making it easier than ever before the repair your gear.
Morning Magic Natural Energy Drink
5 MIN | SERVES 1
Quick Energising Morning Flow
This quick morning practice has everything you need to start your day feeling your best.
Effective Morning Energy Workout
Energise your day with this super effective morning workout with Tee. It’s a high energy workout to start your day right, so let’s get going.
SAS’s Shocking Report on UK Water Quality
Surfers Against Sewage finds popular sites for bathing in England fail to meet minimum safety requirements.
London Surf / Film Festival – A Female Focus
12th London Surf / Film Festival x Finisterre is incoming!
New World Champions at the World Para Surfing Championship
France wins first Para Surfing Team World Championship, England win first ever ISA team medal.
Team England World Para Surfing Champs Success
Highest ranking ever as campaign for surfing’s Paralympic inclusion builds.
Upper Body Surf Strength Series: Part Four
Here’s Heather’s Upper Arm Strengthening Series. Each workout will get progressively harder throughout the series, and is designed to build a stronger upper body for surfing, so get ready to sweat!
Surf Adventures in Sri Lanka
For unforgettable surf adventures, join Kima Surf in Sri Lanka for a seriously good experience.
Surf Strengthening Yoga Flow
Strengthen your shoulder and core muscles and try this yoga for surfers workout with Yazia from A Week Awake.
ISA World Para Surfing Championship
Records Smashed in Pumping Surf on Day 4 of the 2023 ISA World Para Surfing Championship.
‘La Isla’ with Laura Coviella
A new Canaries surf film featuring Volcom rider Laura Coviella.
The Surfer’s Christmas Gift Guide
Gift inspo for yourself, or for the beach and surf enthusiasts in your life.
Laura Enever New Guinness World Record
Laura is the new Guinness World Record holder for the biggest wave ever paddled by a woman.
Step It Up and Go For Bigger Waves
Is it too big for you out there? Paddle out says Zala Culen.
Kandooma Surf Resort, Maldives
If you’re after a fun, laid-back surf trip with a great atmosphere, Kandooma Surf Resort is an amazing option.
Surfing, Sisterhood, & Success
Queen of the Point, Ventura, 2023 event recap.
New Poetry Collection ‘Mordardh’
New poetry collection ‘Mordardh’ shares the voices of Cornwall’s surfing community.
Travel Guide: Wanderlust Escapes
Escape the mundane and break free from routine – epic surf spots are waiting for you.
Upper Body Surf Strength: Part Three
Here’s Heather’s Upper Arm Strengthening Series. Each workout will get progressively harder throughout the series, and is designed to build a stronger upper body for surfing, so get ready to sweat!
Easy Vegan Bean Chilli
45 MINUTES | SERVES 4
Yoga for Calm
Slow down and let go of stress with this calming yoga practice and release tension in your body and mind with lower back.
Patagonia Repair Centre Opens in London
Patagonia’s London Repair Centre aims to transform lives and build conscious consumption.
Meet the Most Barrelled Mom
Frankie Harrer’s affinity for shallow left handers has already clinched a victory at Pipeline.
London Surf / Film Festival Shorties
The London Surf Film Festival has just dropped their latest Shorties, take a look.
Upper Body Surf Strength Series: Part Two
Here’s Heather’s Upper Arm Strengthening Series. Each workout will get progressively harder throughout the series, and is designed to build a stronger upper body for surfing, so get ready to sweat!
10 Top Best Indo Surf Stays
Swoon-worthy surf retreats, hotels and camps in stunning Indo.
Autumnal Yoga Flow
Join Issey for this beautiful yoga practice, as we honour the seasons with this Autumnal Yoga Flow and learn to let go.
Reborn The Movie with Juliette Lacome
Juliette Lacome finds the light in the dark, through surfing and challenging herself.
Upper Body Surf Strength Series: Part One
Here’s Part One of Heather’s Upper Body Surf Strengthening Series, the aim is to get you working harder throughout the series, which help you to surf better and with more power.
Winter Surf Kit Tips For Cold Water
Alannah gives us her tips for optimising your surf kit to keep surfing for longer and be the most comfortable in the water this winter.
Boardmasters Foundation Open For Applications
Boardmasters Foundation announces 2023 funds of £115,492 to be donated back into the local community.
Brazilian Surfer Karol Ribeiro
Karol Ribeiro is helping to promote women’s surfing in Brazil.
Ginger Tofu Noodle Bowl
Makes 4 servings
Burn & Tone Endurance for Surfers
Improve your stamina, muscle endurance and cardiovascular fitness with this endurance workout. This is a powerful, dynamic workout, so get ready to sweat with Heather.
Beyond Sunset – Emi Erickson
Emi Erickson charges 15 to 20-foot faces, and gets rag-dolled at Jaws. Watch Emi’s fascinating story about how surfing helped her to heal and how she learnt to ride massive waves and thrive.
Surf Trip: Yogi Surfer Hotel, Morocco
A Taghazout boutique hotel you need to visit for a luxury surf trip.
Patagonia: Films & Petition
Watch Patagonia’s thought provoking films on bottom trawling and sign the petition now.
Latest SurfGirl Mag is Out Now
The latest SurfGirl is out now, here’s what’s in the latest issue.
O’Neill’s TRVLR Series & Winter Tips
O’Neill’s new TRVL campaign and we chat to Laura Crane about her winter tips for staying warm.
Yoga for Gratitude and Joy
Have fun with this joyful and feel-good yoga class with Jen .
Soleil is World Longboard Champ
Soleil Errico Wins 2023 WSL Longboard World Title at the Malibu Longboard Championships.
Wave Pool Low-Down
Whether you’ve used one or not, here’s what you need to know about wave pools.
Surfer Flow for Strength
Try this 25 minute yoga flow with Yaiza, designed to improve your strength in the surf.
“I’m Really Happy,” Caroline Marks
21 year old Caroline Marks came back stronger to take the WSL World Title. We had a chat with Caroline to find out what it means to her.
Take Back Control of Your Fears
Fear can hold us back in surfing and in life, so learn to meditate to overcome fears and check out our top tips for surf confidence.
Paddle Fit Workout for Strength Training
Join Tee for workout designed to take your dry land paddle training to the next level with a powerful combination of strength and endurance training.
Let’s Redefine ‘Good Surfer’
So, what makes one? Patagonia redefines what it means to be a ‘good surfer.’
Pop Up Perfection: Explosive Workout
25 MINUTES • DUMBBELLS OPTIONAL Pop Up Perfection: Explosive Workout Here Tee is working on explosive exercises to master pop ups. It’s so important to get your pop ups right and on-land training like this, will 100% help your pop ups when you’re surfing.Pop ups are...
Live as a Digital Nomad
6 Places to Live as a Digital Nomad
How to Longboard Like Chloe Calmon
A surfing masterclass from pro Brazilian longboarder Chloe Calmon.
Core & Back Pilates for Surfers
Pilates is great for increased muscle strength and tone. As well as making you stronger it also increases your flexibility, improves posture and increases your energy levels.
Bell Jar: A Collection of Epic Moments
This mind-blowing edit features Caity Simmers, Timo Simmers, Zoe McDougall and Stephanie Gilmore.
Short & Intense Surf HIIT
Short on time? Then give this workout a go as Claire takes us through a short but very intense HIIT workout to get you surf fit.
WSL Announces 2024 Championship Tour
The WSL anounce next year’s schedule and the calendar will continue to showcase a combined women’s and men’s schedule featuring nine regular-season events.
Rip Curl Wetsuit Giveaway: Flashbomb Fusion
We’ve teamed up with Rip Curl to offer you the chance to win a Flashbomb Fusion Wetsuit 3:2 Worth £519!
Why Carbs Are Good For Surfers
Carbs may have a bad rep but here’s why they’re good for energy levels.
Madu: Surfing Northern Mentawais
Madu a short film following Hahnee Vail, an underground Tasmanian surfer discovering world class waves in Northern Mentawai islands.
Build Confidence to Surf Out Back
Allanah and Jo guide us through steps to build surf confidence.
Mavi The Surfing Cat
Mavi begs his dad to let him come surfing… and he’s pretty good at it, not bad on a snowboard either.
Girl’s Can’t Surf – The Book
Rediscover the story through a previously unseen photo book with archive photos and new content.
Quick Core Strength for Surf
This workout focuses on targeting our major and minor core muscles which are vital for achieving our optimum surfing performance, regardless of our surfing level.
No Fuss Millet Tabouleh
Serves 4-6
Caroline Marks Is World Champ
Caroline Marks beat Carissa Moore to win 2023 world title at Rip Curl WSL finals.
8 Mobility Tips for Surfers
Here are reasons why mobility matters for your surfing performance.
O’Neill’s Rookie Rippers is Back
Get involved and enter Rookie Rippers for the chance to join Team O’Neill.
Lead Up to the WSL Final with Carissa
Leading up to the World Tour Final, we get the insight into how Carissa Moore is feeling right now.
WALLIEN launches new responsible wetsuits
Women’s Waterwear brand, WALLIEN, launches new responsible wetsuits with renewable materials.
Paddle Faster Workout
How many times have you wished you had a little bit more power in your arms to paddle into waves with more ease and get to your feet faster? Try this workout to get stronger!
Everything You Need to Know About the CT
As we head to the Finals, from the CT to WQS and how the World Tour works.
Save Whipsiderry Cliffs Update
Marine Management Organisation has SUSPENDED the license for the cliff stabilisation works for a period of 5 months pending further investigation
Arm and Core Workouts to Improve Surfing
Arm and core strength is essential to help improve your surfing performance. Here we look at workouts which will help to strengthen your body in order to surf better.
Why Yoga is So Good for Surfing
Yoga helps you to be calm as well as build strength and flexibility for surfing.
SRI LANKA: The pearl of the Indian Ocean
Sri Lanka is a great travel destination for a surf adventure, here’s our guide to Ahangama, Weligama and Mirissa.
Siska: Mentawais Surf Pioneer
This is the story of Siska Tasiripoula, the Mentawais first female surfer.
The ROXY Vahine Cup 2023
The ROXY Vahine Cup is an all-female surf event that will welcome over 60 surfers.
6 Very Cool Après Surf Bars
Enjoy a post-surf bevvy at one these global beach bars
10 Minute Dynamic Surf Workout
For when you’re short on time, here’s a fast paced 10 minute workout with Tee to get you surf fit.
Super Stuffed Omelette
1 Serving I 10 min prep I 10 min cook time
Caroline Marks Wins SHISEIDO Tahiti Pro
Caitlin Simmers Finishes Runner-Up
How To Get More Energy for Surfing
Lacking energy in the surf? Here’s 10 tips to help you get more energised for surfing.
Quick Surf Stretch
It’s important to stretch before and after surfing or a workout to avoid injury. Stretching also makes you more flexible, keeps your back in good shape and gives your muscles more tone.
Breakfast
Bircher Muesli Breakfast
5 MIN/ PREP OVERNIGHT | SERVES 2
Healthy Buddha Bowl Recipe
25 MIN | SERVES 1
Overnight Oats Recipe
5 MIN/PREP OVERNIGHT | SERVES 1
Mains
Veggie Lentil Shepherd’s Pie
Cook time 1-1.5hr I Serves 4
Warming Lentil and Bean Soup
Serves 4 I 10 Min Prep I 30 Min Cook Time
Lemon and Garlic Roasted Cauliflower
SERVES 2 | 30 MINS
Green Mac and Cheese
45 minutes I Serves 4
Hearty Vegetable and Lentil Curry
Serves 4 I 15 mins prep I 35 mins
Sweet
Pastéis De Nata
1.5 HOURS | MAKES 24
No Added Sugar Strawberry Roll-Up Bites Recipe
PREP 10 MIN | COOK 3 HOURS | SERVES 8
Best (Healthy!) Banana Bread Recipe
1 HOUR | MAKES 1 TRAY
Snacks
Beetroot Dip
10 MIN | SERVES 1-2
Get Up and Go Energy Balls
10 MIN | 1 HOUR PREP | MAKES 1 TRAY
Focaccia Bread
MAKES 1 | 2 HOURS
20 Minutes and under
Salted Caramel Post Surf Smoothie
A post surf smoothie should be made to help aid muscle recovery. You will also want to rehydrate and replenish your glycogen (carb) storage to provide energy and a faster recovery.
Green Goddess Salad
Serves 1- 2 | Time: 15 mins
Watermelon Feta Salad
Everyone should have a fresh watermelon salad in their repertoire and this one is a crowd pleaser.
Warm Cauliflower and Chick Pea Salad
4 Servings I 30 mins
Spinach, Feta and Walnut Omelette
10 MINS | SERVES 1
Meat Free
7 Tips to Get Fit and Healthy for 2025
Make the new year your launchpad for a consistent fitness habit and healthy eating reset —it’s a mood and energy win-win!
Core Yoga Flow with Holly
Ignite your core and lower body with this 25-minute yoga flow led by Holly. Designed to enhance your flexibility and build strength in the areas crucial for surfing, this session will leave you feeling grounded.
Keeping the Stoke: Surfing Over 40
Surfing over 40, it’s important to embrace the challenges of surfing as we get older.
Explosive HIIT Workout with Heather (Part 2)
Take it up a notch with the second installment of Heather’s HIIT program. This challenging session is designed to further push your endurance limits, helping you last longer in the water and feel stronger after every session.
Lower Body Strength Workout with Heather
Level up your strength training with Heather’s lower-body workout designed to target your legs, glutes, and hips. Using dumbbells (or household items like canned goods or water bottles), this session builds the power you need for surfing.