Rip Curl Sponsor The Eddie
A new era in big-wave surfing at Waimea Bay begins now.
We’re Gonna Make You Sweat Programme
This week we’re getting sweaty with cardio workouts designed to turn the heat up, which will ultimately contribute to better performance in the surf.
Sendero: Sally’s Warm Water Escape
Sally McGee heads to Central America in search of good waves on a family surf trip.
Berry and Oat Smoothie
Berries are some of the healthiest foods you can eat. They’re low in calories and high in fibre, vitamin C, and antioxidants.
What You’re Loving: Best of Tehillah Workout Programme
Tehilliah will help you reach your best surf potential with her high energy, fast paced workouts featured in this week’s programme.
Tahiti Pro: An Historic Day
It was an historic day at Teahupo’o as the women charged and local wildcard Vahine Fierro took the win.
Family Surf Travel Guide
Top-notch surf destinations, family friendly accommodation, and thrilling activities for all ages.
Strong Woman Workout Programme
Surfing requires significant upper body strength for paddling, core strength for stability, and lower body strength for manoeuvring the board. This week we’re targeting workouts which focus on these areas to enhance your overall power and endurance. Let’s go!
Best Banana Bread
1 hour 10 minutes I 8-10 slices
Ride Like Power Surfer Tyler Wright
Manoeuvre Masterclass: Power Surf
Quick Fix Food for Surfers
Here’s some quick fix solutions to replenish your body after a workout or surf session.
Top 3 Surf Destinations in Morocco
A blend of vibrant culture, home-like hospitality and long rides that extend along the coastline, Morocco is a surfers’ paradise.
The Next Wave – A Tribute to Greatness
A a tribute to our sport’s journey, highlighting the dedication, culture, and exhilaration that define surfing.
SurfGirl Photo Comp 2024
Showcasing the winner and shortlist entries to our photographic competition.
Muscle Strength & Endurance Workout
Test your muscular strength and endurance with this high energy workout which will help you make the most out of your sessions in the water.
Twenty Two – A Surf Film
Shannon Hayes & Anne Dos Santos set out on an unplanned journey in Indo to make their first surf film.
Power Surf Like the Pros
We love watching power surfers in good waves, here’s how they do it.
Summer Wetsuit Guide 2024
It’s time to rejoice once again as summer wetsuits make their return after a long winter!
Paddle Out Protest with SAS
Thousands to paddle out at beaches and rivers as sewage backlash intensifies.
Vegan Spring Rolls
20 MINUTES | MAKES 6-8
Summer Kit List 2024
Live out your summer dream with this list of summer essentials that don’t skip a beat.
Q&A Plus Surf Fit Tips with Merit
Meet Merit is a personal trainer who has taught everyone from beginners to pros on the World Tour.
Surf & Yoga with Amaru, Nicaragua
A Central American dream, where the weather and waves deliver nearly every single day of the year.
Top 3 Picks for Surf Travel in Portugal
Portugal is the perfect playground for all levels of surfers.
SurfGirl New Issue Out Now
The new SurfGirl Magazine is out now, let’s have a quick look at what’s in it.
Surfing Mistakes & How To Avoid Them
Here we look at the most common surfing mistakes and explain how to fix the problem.
Caity Simmers is the Next Big Thing
With incredible talent, Caity is the real deal, watch this insightful documentary.
Surfing is for Everyone
Surfing is for all, here’s some organisations offering inclusive surfing programmes.
Strong Upper Body for Surf Workout
Power up your paddling power with this quick upper body routine, focusing on arms, shoulders, and back. Get ready to catch those waves with ease!
16th Jesus Longboard Classic
Here’s a roundup as to what went down at the Jesus Longboard Classic event.
It’s Here: 14 Day Countdown to Surfing
Your surf fitness bootcamp, 14 days to get you ready for the waves.
Perfect for if you’re heading on a trip or just want to super charge your surf fitness and get back on track with a focused two week programme designed to build your progression and overall surf fitness.
Ocean Soul Bali, Swim and Beachwear
With summer on the way we’re checking out Ocean Soul Bali and their stylish swimwear and new beachside Sunseeker Resort Collection.
Adventure with Global Surf, Maldives
Global Surf, Maldives will take you to paradise for a surf experience that you won’t forget.
Nazare Girl Power – Meet the Crew
There’s a talented crew of women chasing Nazare’s giant peak. Meet Katie McConnell, Michaela Fregonese and Polly Ralda.
Positive Change for the Planet
Here’s a selection of films to inspire you to make for positive change for the planet. Together we make a difference.
Finals Day at Margaret River Pro
Gabriela Bryan and Jack Robinson claiming monumental wins in conditions that proved worth the wait at Margaret River’s Main Break.
Feel the Burn Fitness Programme
This week we’re feeling the burn to improve our surfing potential. Low-impact, strength building exercises will improve muscular strength, which plays a crucial role in enhancing your performance on the waves and prevents injuries, which are all too easily done when you’re surfing.
Patagonia’s Ocean Campaign
How locals are organising themselves to help turn the tide and save the seas.
Weekend Warrior Workout
30 MINUTES Weekend Warrior Workout Boost your energy levels with this effective workout with Tee which will help to maximise your time in the water, especially if you can’t get to the surf regularly. Get ready to move, let’s go!For more workouts like this, hit the...
Sierra Kerr in PRE-KERRSOR
Sierra Kerr is part of a crew pushing the envelope of women’s surfing into the future…
Laura Enever XL Cloudbreak
Wave warrior Laura Enever takes on the infamous Cloudbreak.
Through My Eyes: A Travel Series
A beautiful audiovisual journey to SW Portugal, the Azores and Madeira with Charlotte van Berkum.
Emily Grimes: Surfing in the North
We chat all things surfing in Northern England and Emily’s surfing journey.
Limber Up for Surfing Workout Programme
In this week’s programme we look at ways to limber up for surfing with increased flexibility and mobility.
Natural Balance & Agility for Surfers
Incorporating flexibility and mobility workouts into your training regime can help improve your surfing, by reducing the risk of injury, improving your pop ups and paddling mobility. Here Emilia takes us through a low impact workout to get you limbered for surfing.
Flexibility for Surfers Yoga Flow
Join Yaiza in an effective Flexibility for Surfers yoga flow. This low impact workout will give your body a good stretch which will enhance the range of motion in your joints, making it easier for you to move dynamically when you’re surfing.
Caity Simmers Rings the Bell
Caitlin Simmers wins 2024 Rip Curl Pro Bells Beach.
Major Upsets on Day 2 of Bells Beach
Another massive day of action at Bells
Boardmasters Drops 3rd Wave for 2024
Boardmasters announces 40+ acts to join the line up at Watergate and it’s looking good!
Solace Surf Club for Refugee Girls
Sally McGee is launching a surf club for refugee girls and needs your help.
Swim to Surf with Roxy Pro Surf
ROXY introduces Pro Surf, an unstoppable line of swim and wetsuits designed to have your back through waves big and small.
The Importance of Protein for Surfers
How protein helps to power your performance and why we need it.
Kin – Ocean, Love and Connection
Kin is about the world we’ve inherited, the choices we can make, and what it looks like when we get things right.
Mindful Momentum: Energising Workout Programme
Make it a priority to slow down amidst the hustle and bustle of everyday life. Be present during your workouts and connect with the energy flowing within you.
Steph Gilmore Moves to Rip Curl
Rip Curl has announced a groundbreaking signing with eight-time world surfing champion Stephanie Gilmore.
Get Up And Surf Before Coffee
Dominique Klimek says get up, get out and save the coffee for later.
Johanne Defay Wins Rip Curl Pro
French surfer Johanne Defay beat Tyler Wright to win the Rip Curl Pro Portugal.
Breathwork For Anxiety and Surfing
Lucy Foster Perkins takes us through the benefits of breathwork.
Going Solo in Mexico
Evie Johnstone found the magic she was looking for on a solo surf trip to Mexico.
Laura Crane: Nazare My Journey
Take a look at Laura Crane’s journey as she surfs Europe’s big wave spot this winter.
MEO Rip Curl Pro Portugal
MEO Rip Curl Pro Portugal called back on, finals on standby…
Speedy Upper & Lower Body Programme
In this surf fitness roundup we prioritise Upper and Lower Body Workouts aimed at fortifying your strength for surfing. We’ve programmed six workouts, each 10 minutes long.
Lower Body for Surfers
Give this simple but effective 10 minute workout a go. Here Emilia is focussing on the lower body which is the power house of strength for good surfing meaning you’ll more control on the waves for turns and manoeuvres.
Speedy Arms Workout
Try this quick and challenging upper body workout with Tee.
Sri Lanka: A Surfer’s Dream
Surf, sunsets, good food, friendships and community at Kabalana’s Surf Lodge.
6 Must Visit Cornish Beach Saunas
Beach saunas in Cornwall, offer an new and enticing post-surf experience.
The Over 55’s Surf Club
Taking Off: Tales of older female surfers from the Gold Coast.
Dynamic Workout Programme for Surfers
Dynamic workouts are essential when you surf. Here’s this weeks programme.
Sally Fitz Wins ISA World Surfing Games
Fourth World Surfing Games gold medal for Sally Fitzgibbons sees her in a league of her own.
Scrummy Vegan Brownies
When you can't resist something chocolatey and a little bit naughty, try these dairy free, squidgy brownies, they’re easy to make and totally yummy.45 mins I Makes 12 120g self raising flour 100g granulated sugar 100g light brown sugar 60g cocoa powder 1 tsp baking...
Mobility For Surfers
Join Tee in this mobility sequence, which will limber up your body and help you to feel more free next time you’re surfing.
8 Reasons to Improve your Mobility for Surfing
We hear a lot about 'mobility' but what does it actually mean and how will it help our surfing? Mobility is the ability to move freely and easily - it's about being able to move your body with control through a range of motions, without being restricted. It's having...
What To Eat When You’re Surfing
What to eat before a surf so you get maximum time in the water.
2024 SurfGirl Photography Competition
The Surfing Life Photo Competition is open to all female photographers.
It’s Time for A Spring Reset
March is here, so here’s our positivity tips to reset for spring now winter’s over.
Hurley Pro Sunset Beach Winners
Big Rankings shake ups, next generation continue charge at Hurley Pro Sunset Beach.
Win a Surf Trip to Portugal!
Be in the chance to win a surf trip to Portugal
Hurley Pro Sunset Beach
The Catch Up Day 3 – Next gen continue searing performances at Hurley Pro Sunset Beach
Detox From Comfort Food
Here’s some tips on how to swop winter comfort food for healthier options.
Boardmasters Surf Open 2024
The iconic surfing and music festival Boardmasters Surf Open returns from August 7-11, 2024 in Cornwall.
Top 5: Surf Island Escapes
Your surf travel guide to the most picturesque wave havens scattered on islands across the globe.
Full Body Surf Ready Mobility
Try this full body surf mobility session workout with Emilia. Mobility workouts are essential for surfers as they help to prevent injury, improve balance and stability, increase arm and shoulder mobility for paddling and enhance overall manoeuvrability when you’re surfing.
Morning Energy Yoga Flow
Get energised and fired up for the day with Issey’s Morning Energy Yoga Flow.
Head to Toe Surf Fitness 2
Part 2: Head to To Surf Fitness Series, here Tehilliah McGuinness focusses on all the areas to reach your best surf potential.
760 – Caity Simmers’ New Vid
A love letter to home, with Caity Simmers and friends.
Born To Move – Hannah Dines
A profile of Hannah Dines and snapshot into her sport, community and the world of Para Surfing, inspirational stuff.
Next Generation Conquer Pipeline
The women pushed boundaries at Pipeline with fearless, heavy surfing during the Pipe Pro.
American Style Buckwheat Pancakes
20 Minutes Makes 8-10 pancakes
Stamina Boost Full Body Workout
Challenge yourself to as may rounds of Amber’s high energy workout as you can. Keep score and then try to beat yourself every week!
Confidence & Positivity Workout
A positive workout that gets you moving with confidence exactly where you are.
Feel Good Workout Roundup
Our top 3 workouts on SurfGirl Premium to boost those endorphins and feel good.
Lexus Pipe Pro Kicks off the 2024 Season
Here we go, the next generation finds success in opening round of Lexus Pipe Pro.
How Are Your New Year’s Resolutions Working Out?
By February, most New Year’s resolutions will be forgotten because they don’t work, so try this instead.
Tahlija Redgard in Yowalla
A glimpse into the life of Tahlija Redgard, fishing, surfing and exploring.
Queen of the Point Longboard Comp
An all women’s surf event in La Union, Philippines crowded champions at the weekend.
Sunset Shake Out Yoga
A calm transition into the evening, guiding the entire body and breath slowly through sun salutations. This moving meditation serves as an ideal preparation for a peaceful night’s rest.
Sam Fender Third Boardmasters Headliner
Joining Stormzy and Chase & Status for the biggest party of the year on the Cornish coast eagled-eyed fans spotted sam’s most famous lyrics projected on the cliffs of Newquay!
How to: Dropping In, Turning and Bottom Turning
Allannah gives us tips on an essential move for surfers, how to angle your board when dropping in, turning and bottom turning.
Wild & Free Adventures
Worldwide Retreats & Adventures – Embark on adventures that nourish your soul and invigorate your spirit!
Foods You Need for Winter Surfs
During winter you need more nutrient-dense foods to increase your energy levels.
Breakfast
Breakfast Super Smoothie
10 MIN | SERVES 1
Bircher Muesli Breakfast
5 MIN/ PREP OVERNIGHT | SERVES 2
Healthy Buddha Bowl Recipe
25 MIN | SERVES 1
Overnight Oats Recipe
5 MIN/PREP OVERNIGHT | SERVES 1
Mains
Squash and Chickpea Curry
Serves 2 I 35-45 Mins
Veggie Lentil Shepherd’s Pie
Cook time 1-1.5hr I Serves 4
Warming Lentil and Bean Soup
Serves 4 I 10 Min Prep I 30 Min Cook Time
Lemon and Garlic Roasted Cauliflower
SERVES 2 | 30 MINS
Green Mac and Cheese
45 minutes I Serves 4
Sweet
Pastéis De Nata
1.5 HOURS | MAKES 24
No Added Sugar Strawberry Roll-Up Bites Recipe
PREP 10 MIN | COOK 3 HOURS | SERVES 8
Best (Healthy!) Banana Bread Recipe
1 HOUR | MAKES 1 TRAY
Snacks
Nut Butter, Berries and Cocoa Toast
5 MIN | SERVES 1
Smashed Peas on Toast
10 MIN I SERVES 1
Beetroot Dip
10 MIN | SERVES 1-2
Get Up and Go Energy Balls
10 MIN | 1 HOUR PREP | MAKES 1 TRAY
Focaccia Bread
MAKES 1 | 2 HOURS
20 Minutes and under
Green Goddess Salad
Serves 1- 2 | Time: 15 mins
Watermelon Feta Salad
Everyone should have a fresh watermelon salad in their repertoire and this one is a crowd pleaser.
Warm Cauliflower and Chick Pea Salad
4 Servings I 30 mins
Spinach, Feta and Walnut Omelette
10 MINS | SERVES 1
Good For You Miso Soup
10 MINUTES | SERVES 1
Meat Free
Currents of Devotion
Follow Maud Le Car’s surf journey beyond competition.
Gabriela Bryan Wins J-Bay Open
Gabriela Bryan wins Corona Cero Open J-Bay beating Molly Picklum, in perfect conditions.
Upper and Lower Body Programme
Surf specific workouts for upper and lower body movement which is essential for powerful surfing. Get out the back with ease and surf for hours with these workouts!
Hip Release Yoga
This hip release yoga flow focuses on opening and relieving tension in the hips through simple yet effective stretches.
Wave Pools: Riding Surfing’s New Frontier
The rise of wave pools is transforming surfing from a coastal privilege into a year-round, accessible sport, creating vibrant communities far from the coast.
Dear Surf Girl, I thought of this yesterday while on my lunch break walking around Stuttgart. It was before I…
Surfing has helped me get through grief and depression saving my life! I once thought life was not worth living.…
This is so inspiring:) It’s wonderful to read how surfing helped you become YOU again
Loved this workout! It made me feel strong. I did it once last week, and again this week. I plan…
Needed this guys, thank you so much. Really important read, no matter where you are in your life right now.…