Girl Power Workout Programme
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SurfGirl News
Win a surf trip to Morocco
Please note that this competition has now closed and the winner has been contacted. Keep an eye on our socials to make sure you don't miss out on our next giveaway!Win a surf trip to Morocco for you and a friend with Amayour Surf & Yoga. Staying with Amayour is...
How to Longboard Like Chloe Calmon
A surfing masterclass from pro Brazilian longboarder Chloe Calmon.
Dreams of a Landlocked Surfer
It’s never too late to start surfing explains Emma from Noserider Surf Club.
Molly Picklum World Champ
Molly Picklum breaks through in Fiji to claim maiden world title.
Win a Campervan in Memory of Hatti
Win a campervan in memory of Hatti Webster and in aid of SAS
Strength and Power Workout Programme
The programme is tailored to enhance both strength, cardiovascular endurance and mobility, preparing you for the demands of surfing and get you back into surfing shape.
Power Up Workout Programme
This week our workout programme is designed to keep you motivated and power up your performance! We have 3 x workouts and a yoga class for you to get done this week. Let’s do it!
7 Epic Euro Surf Vacay Beaches
Stay in one location for surf, sand, sun and socialising. Here’s our round up of some of the best European beaches.
How to Fall Back in Love with Surfing
If you’re frustrated, fed up with crowded lineups, or in a slump with surfing. Should you paddle out anyway – or give yourself a break? Here’s some advice.
UK Surf and Skate Expo Coming Soon
Check out the packed schedule for the UK Surf and Skate Expo which is being held 12-15th September in Newquay.
Molly Picklum Wins Tahiti Pro
Molly Picklum beats rival Caity Simmers to win 2025 Lexus Tahiti Pro at Teahupo’o.
Tehilliah McGuinness in Fantastic Four
Our very own Premium Celeb fitness instructor is the surfing body double on the new Marvel movie. Find out more.
North America’s First Wavegarden
North America’s first Wavegarden Cove opens at Atlantic Park in Virginia Beach.
Head to Toe Workout Programme
This week’s workout is about bringing out the best version of yourself from head to toe, inside and out. Let’s commit to this journey, celebrate the progress, and embrace the positive energy that movement and fitness bring.
Boardmasters Festival Shines Bright
Five days of world-class music, surf and dazzling sunsets on the Cornish coast.
Boardmasters 2025 Crown Four Victors
An exciting finals day crowns QS and LQS winners at Fistral Beach Newquay including for the local hero Lukas Skinner.
How to Surf Safely in Crowded Line Ups
Surfing etiquette and how to stay safe in busy surf explained.
Rip Curl Cup Padang Padang
Westen Hirst and Jasmine Studer win Rip Curl Cup Padang Padang
Celebrating Diversity in the Line Up with Tara
The ocean is for everyone, regardless of size or shape says Tara.
Confidence in the Water Workout Programme
Surf confidence and surf fitness come hand in hand. So let’s get fit and boost that surf confidence – this week your workouts will aim to get you feeling your best self.
QS & Pro Longboard Returns To Cornwall
European Qualifying Series and Pro Longboard returns to Cornwall for the iconic Boardmasters Festival
6 Steps to Improve Your Surfing
Tried and tested tips to surf better, more quickly.
Avalon Gall Claims Longboard Win
Avalon Gall claims longboard win at Lexus US Open of Surfing Presented by Pacifico
SurfGirl at Boardmasters
We can’t wait for you to join SurfGirl at Boardmasters. Find out what the SurfGirl Team love most about the festival.
Summer Reading List
From thought-provoking reads, to inspiring autobiographies and classic surf novels, here’s our list of surf-inspired books for summer.
WSL Releases 2026 CT Schedule
World Surf League releases the schedule for the 2026 Championship Tour and shares the new event formats.
Boardmasters Foundation 2025 Recipients
The Boardmasters Foundation announces this year’s recipients.
Currents of Devotion
Follow Maud Le Car’s surf journey beyond competition.
Gabriela Bryan Wins J-Bay Open
Gabriela Bryan wins Corona Cero Open J-Bay beating Molly Picklum, in perfect conditions.
Upper and Lower Body Programme
Surf specific workouts for upper and lower body movement which is essential for powerful surfing. Get out the back with ease and surf for hours with these workouts!
Hip Release Yoga
This hip release yoga flow focuses on opening and relieving tension in the hips through simple yet effective stretches.
Wave Pools: Riding Surfing’s New Frontier
The rise of wave pools is transforming surfing from a coastal privilege into a year-round, accessible sport, creating vibrant communities far from the coast.
Dear Keir Starmer – End Sewage Scandal
Open Letter: End the profit-driven sewage scandal sent to Keir Starmer, Prime Minister and Steve Reed, Secretary of State for Environment and Rural Affairs.
New Season Surf Girls International
‘Surf Girls’ docuseries back for Season 2 at Prime, featuring five international surfers take on the Challenger Series.
Nationwide Plastic Protests
Campaigners across the UK to protest against plastic pollution ahead of Global Plastics Treaty negotiations.
Introducing AFATO – ‘As Free As The Ocean’
Sustainable surf-wear, designed for the surf but not compromising on style.
DUNNO | A New Rip Curl Surf Film
DUNNO | A New surf film featuring the next generation of rippers now playing.
Surfers Against Sewage X Bookkind
Surfers Against Sewage collaborate with BookKind, helping us to read generously.
Apres Surf Neck & Shoulder Stretch
This short neck and shoulder yoga stretch is designed to release the tension that builds up after a surf session.
Competition Time with Alys Barton
With Boardmasters only a few weeks away, SurfGirl had a quick catch up with professional Brit surfer Alys Barton.
The World’s Most Expensive Surf Resorts
Feast your eyes on these luxurious but eye-wateringly expensive surf resorts.
Win A Surf Trip To Portugal
Win a surf trip to Portugal with TSE…
Transform Your Surf Game Workout Programme
This week we’re focussing on energetic workouts to challenge you and for when you’re surfing outside of your comfort zone.
This One’s For The Girls
Sorry Ken, “This One’s For The Girls”. Check out this surf movie out of Jacksonville Beach, Florida, for the girls, by the girls!
Improve Your Surfing – Book a Surf camp
If you’re serious about improving your surfing, a surf trip might be the best investment you can make.
Molly Picklum Wins VIVO Rio Pro
Molly Picklum Wins VIVO Rio Pro Presented by Corona Cero
Hip Mobility Yoga Flow
This short hip mobility flow is designed to enhance flexibility and range of motion in your hips, a crucial area for surfers.
Surfing as the Elixir of Youth
We catch up with 76 year-old Surfer Susie to find out how to stay motivated in your 70’s.
Top 6 Summer Surf Staycation Spots with Small Waves
For the small wave appreciation society.. Zero passport required.
SurfGirl Chats with Rising UK Stars
SurfGirl caught up with three rising stars on the UK surf scene, Ellie, Lila and Sunny.
Pre Surf Yoga Flow
In this video, Ines will lead you through 10 minute quick pre-surf flow focused on mobility to get your body ready for the waves.
Riding the Waves: Celebrating International Surfing Day
Celebrating International Surfing Day 2025 with women of the surf world.
Between the Lines with Billabong Women
Between the Lines. 10 days in Morocco featuring Maea Juventin by Clara Groussin.
Les Waves Swim and Surfwear Collection
Les Waves, a new-generation swimwear brand that’s rewriting the rules of surf fashion.
Bettylou Sakura Johnson Takes Trestles
Bettylou Sakura Johnson wins Lexus Trestles Pro in a showdown with Aussie ripper Molly Picklum.
Dryrobe Raise £340,000 for the RNLI
And they have just released a limited edition robe to raise more funds.
2025 Rip Curl GromSearch UK
Talent triumphs amid shifting swell at Croyde Beach.
O’Neill’s WOTW Event with Laura Crane
O’Neill are hosting empowering event celebrating women’s strength and resilience at The Wave this month with big wave surfer Laura Crane.
Protecting The Ocean
We need to protect our number one love, the ocean, so here we take a look at some of the environmental charities who are leading the way in marine protection.
Never Too Late To Take A Surf Lesson
Can a week of coaching really improve your surfing? Hayley Lawrence finds out after spending the week with Gather and Glide.
Core & Back Strengthening Yoga Flow
Join Ines in this core and back strengthening yoga flow which is designed to build stability and power in the muscles that are essential for surfing.