Tips: Dealing with Anxiety in the Sea
Struggling with fear and anxiety in the surf? Surf Confidence Coach Danni Unway suggests techniques which will help you to calm yourself and how to shift your mindset to bring joy to your surfing.
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Category: Wellbeing
Mindful Momentum: Energising Workout Programme
Make it a priority to slow down amidst the hustle and bustle of everyday life. Be present during your workouts and connect with the energy flowing within you.
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Get Up And Surf Before Coffee
Dominique Klimek says get up, get out and save the coffee for later.
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Breathwork For Anxiety and Surfing
Lucy Foster Perkins takes us through the benefits of breathwork.
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How to Achieve Your Goals
Here we look at motivating ways to achieve the life you want.
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