Category: Wellbeing

Vitamin Sea Is All You Need To Be Happy

Jan 21, 2026 | SurfGirl Premium Membership, Wellbeing |

Here we look at why being by and in the ocean makes us happy.

Visualising Goals Can Help Your Surfing

Jan 16, 2026 | Culture, Surf Stories (Premium), SurfGirl Premium Membership, Wellbeing |

Visualise your path forward for the new year and align your life with your surfing intentions.

How to Get Surf Fit and Healthy in 2026

Jan 12, 2026 | Featured Posts, News, Surf Lifestyle, Wellbeing |

For new year energy it’s all about commitment, maintaining a consistent fitness routine combined with a healthy eating reset. Here’s seven tips to help you reset.

New Year Exercise Snacking

Jan 2, 2026 | Inspiration, News, Surf Lifestyle, Wellbeing |

It’s the new year and time to get back into a fitness routine. If it all sounds a bit too much consider exercise snacking, bite size workouts which fits in with your lifestyle.

Yoga vs Pilates – Which Is Best For Surfing?

Sep 1, 2025 | Inspiration, SurfGirl Premium Membership, Wellbeing |

Yoga, surfing and pilates go hand-in-hand and can help keep you surfing for longer.

New Rowing World Record in Support of Surf Therapy
Two British Women Set Atlantic Rowing World Record for Surf Therapy
Day 23 – Stamina Boost Full Body Endurance
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 23 – Stamina Boost Full Body Endurance
Day 22 – Yoga for Strength
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 22 – Yoga for Strength
Life by SurfGirl
We’re so excited to introduce Life by SurfGirl – a brand-new, digital, month-by-month campaign designed to bring our community even closer together and share even more of what we love most: surfing, wellbeing, and life living for the surf and saltwater.
Vitamin Sea Is All You Need To Be Happy
Here we look at why being by and in the ocean makes us happy.