Empowered by the surf, these women who turned challenges into opportunities in order to rebuild and thrive.

Dive into our Surf Travel Hot List for 2025 and start planning your escape to the waves.

This practice will focus on positivity, radiance and opening up your heart space.

Boost your upper body strength with Heather in this dynamic workout. Using dumbbells or household items, this session focuses on building the arm, shoulder, and back muscles essential for paddling.

Fire up your core with Heather’s targeted core strength workout. Grab a dumbbell, a can, or a water bottle, and get ready to develop the muscles that matter most for balance and stability in the water.