Salted Caramel Post Surf Smoothie
A post surf smoothie should be made to help aid muscle recovery. You will also want to rehydrate and replenish your glycogen (carb) storage to provide energy and a faster recovery.
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Category: Drinks
Tropical Island Pre Surf Smoothie
A pre-surf smoothie ideally would aim to provide enough energy to sustain you while out on the surf.
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Flavoursome Masala Chai
15 Mins 1 Cup
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Chilli Cacao Heart Warmer
1 Serving 5 Mins
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Rosehip & Ginger Tea
1 Serving 10 Mins
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