Apples are a good source of natural sugar for energy, added to other ingredients like almond milk, and protein powder it boosts the nutrient content, providing additional protein, calcium, and other essential nutrients that support muscle recovery and overall health.
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A good all rounder. Nut butter is a rich source of healthy fats, protein, and carbohydrates, providing surfers with sustained energy.
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Turmeric is great for surfers as it contains curcumin, which has strong anti-inflammatory properties which can help to relieve muscle soreness. Combined with all the other great ingredients this is a healthful smoothie.
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Incorporating nutrient-dense greens, this is an effective way to get more health-boosting vitamins in your body.
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Berries are some of the healthiest foods you can eat. They’re low in calories and high in fibre, vitamin C, and antioxidants.
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