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Surf Fitness

Surf Specific Manoeuvres Workout Programme

The goal here is to build functional strength, endurance, agility and core stability - all crucial for surfing. Then we’re finishing off with a yoga practice to aid recovery and prevent injury.

Surf Fitness

Latest

Surf Specific Manoeuvres Workout Programme

The goal here is to build functional strength, endurance, agility and core stability - all crucial for surfing. Then we’re finishing off with a yoga practice to aid recovery and prevent injury.

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