Category: Advanced

How to Backhand Top Turn

Jul 7, 2023 | Advanced, Surf Tips, SurfGirl Premium Membership |

How to do a back hand top turn to open up your surfing repertoire.

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Perfect Your Turns

May 10, 2023 | Advanced, Surf Tips, SurfGirl Premium Membership |

Surf coach Zala Culen takes us through perfecting the bottom to top turn to advance your surfing.

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Manoeuvres Masterclass

Mar 25, 2022 | Advanced, News, SurfGirl Premium Membership, Surfing |

Surf coach Allanah Brown takes us through those important steps to performing manoeuvres.

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Surf to the Next Level Masterclass

Jun 28, 2021 | Advanced, Surf Tips |

Here’s how to progress your surfing and take it to the next stage.

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Strength and Power Workout Programme
The programme is tailored to enhance both strength, cardiovascular endurance and mobility, preparing you for the demands of surfing and get you back into surfing shape.
Power Up Workout Programme
This week our workout programme is designed to keep you motivated and power up your performance! We have 3 x workouts and a yoga class for you to get done this week. Let's do it!