Author: Rosie MARNS




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  • Rainbow Asian Salad
    The easiest way to know you are getting all your micronutrients is by eating the rainbow. This Asian inspired salad does exactly that.
  • White Horses – A Surfers Journey
    Follow Emily Grimes and two white horses across the beautiful, barren landscapes of northern Scotland.
  • SurfGirl Issue 81 Launch Party!
    2024 has been the most challenging year since we launched back in 2002. That’s why, with our October issue, we felt it was time to celebrate with a party focussing on 'Women in Surfing'.
  • Progressive Surf HIIT Workout Series
    This week we have a Progressive Workout Series, which will get harder as you get stronger. 30 minutes of surf-specific muscular strength and endurance training, focusing on challenging and improving our on-land surf fitness, which will have you surfing longer and with more power!
  • Surfing and Mental Health
    Last month Evie Johnstone spent a day at a Heads Above The Waves with the focus on the benefits of surfing.