Yoga for Nervous System Soothing
Sometimes you just need to slowdown. The focus of this practice is to move in time to a long, slow soothing audible breath, otherwise known as Ujjayi breath.
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Mar 1, 2020 | Surf Fitness, SurfGirl Premium Membership, Wellbeing, Yoga |
Sometimes you just need to slowdown. The focus of this practice is to move in time to a long, slow soothing audible breath, otherwise known as Ujjayi breath.
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