Author: Rosie MARNS

How Surfing and the Ocean Changed My Life

Jan 6, 2021 | News |

Growing up in the Midwest Stacie Vanags didn’t surf until later on, then she got the bug.

Read More

Post Workout Smoothie

Jan 5, 2021 | Drinks, Nutrition, Recipes, Smoothies, SurfGirl Premium Membership |

5 MIN | SERVES 1

Read More

Detox Green Rice Salad

Jan 2, 2021 | 20 Mins and under recipes, Mains, Nutrition, Recipes, SurfGirl Premium Membership |

5 MIN | SERVES 2

Read More

Back Neck & Shoulder Yoga Session

Dec 18, 2020 | Film, News |

This class focuses on releasing tension from the neck, shoulder and upper back.

Read More

Lockdown: A Second Wave Photo Essay

Nov 30, 2020 | News, Surfing |

Photographer Leonie Ferry captured surfers during the second lockdown in Ireland.

Read More

1
…
138
139
140
…
218

Join the SurfGirl Newsletter

Molly Picklum World Champ
Molly Picklum breaks through in Fiji to claim maiden world title.  
Win a Campervan in Memory of Hatti
Win a campervan in memory of Hatti Webster and in aid of SAS
Yoga vs Pilates – Which Is Best For Surfing?
Yoga, surfing and pilates go hand-in-hand and can help keep you surfing for longer.
Strength and Power Workout Programme
The programme is tailored to enhance both strength, cardiovascular endurance and mobility, preparing you for the demands of surfing and get you back into surfing shape.
Power Up Workout Programme
This week our workout programme is designed to keep you motivated and power up your performance! We have 3 x workouts and a yoga class for you to get done this week. Let's do it!