Video

Pauline Ado Surfs the Med

While the south west of France was under a big storm Pauline Ado surfed the Mediterranean sea and scored some super fun waves.

How Yoga Helps Surfing

Meet surf yoga instructor Lucy Foster-Perkins who discovered how much yoga helped her surfing.

Through the Lens, Capturing Imogen

Take a look at Storm Imogen, which blasted our coastline this week through the lens of local photographers and film makers.

Follow the Maud in Israel

Follow the Maud on her last minute trip for the second WQS event of the season: the Netanya Pro in Israel.

Lucia. Why Lucia?

Love this mini documentary of Lucia Martino, one of the new wave of Euro surfers.

Winter Breaks

Love this film made for SurfGirl by students from Falmouth Uni a few years back of the Aggie surf girls in winter.

KILLER WHALE NIBBLES SUP

How amazing is this? Here’s some Go Pro of a curious ocean predator nibbling a SUP board. Check out Lukas Reilly’s grin at the end!

MAUD LE CAR, BALI HI

Check out Maud Le Car ripping it up in the tropical heat of Bali…jealous us? Nah…

#FOLLOWTHEMAUD 2016 Ep 01

French surfer Maud Le Car gets some surf time and enjoys a family break on the Caribbean Island of St Martin. Looks lush!

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  • Explosive HIIT Workout with Heather (Part 2)
    Take it up a notch with the second installment of Heather’s HIIT program. This challenging session is designed to further push your endurance limits, helping you last longer in the water and feel stronger after every session.
  • 7 Tips to Get Fit and Healthy for 2025
    Make the new year your launchpad for a consistent fitness habit and healthy eating reset —it’s a mood and energy win-win!
  • Lower Body Strength Workout with Heather
    Level up your strength training with Heather’s lower-body workout designed to target your legs, glutes, and hips. Using dumbbells (or household items like canned goods or water bottles), this session builds the power you need for surfing.
  • Core Power in 10 with Claire
    No time to spare? This 10-minute core-focused session with Claire packs a punch. Using just three targeted moves, this workout strengthens essential core muscles to suit everyone from beginner to advanced surfer.
  • You Don’t Belong in the Surf
    The line-up is becoming a more inclusive space for female surfers, but there’s still some way to go.