Video

Instant Seascape Art

Love this Brazilian finger art, it’s amazing! Be inspired to get your paints out this weekend and get creative.

Pauline Ado Surfs the Med

While the south west of France was under a big storm Pauline Ado surfed the Mediterranean sea and scored some super fun waves.

How Yoga Helps Surfing

Meet surf yoga instructor Lucy Foster-Perkins who discovered how much yoga helped her surfing.

Through the Lens, Capturing Imogen

Take a look at Storm Imogen, which blasted our coastline this week through the lens of local photographers and film makers.

Follow the Maud in Israel

Follow the Maud on her last minute trip for the second WQS event of the season: the Netanya Pro in Israel.

<iframe id='a0142303' name='a0142303' src='http://ads.regie24h00.com/www/delivery/afr.php?zoneid=270&cb=INSERT_RANDOM_NUMBER_HERE' frameborder='0' scrolling='no' width='728' height='90'><a href='http://ads.regie24h00.com/www/delivery/ck.php?n=ab9afc9d&cb=INSERT_RANDOM_NUMBER_HERE' target='_blank'><img src='http://ads.regie24h00.com/www/delivery/avw.php?zoneid=270&cb=INSERT_RANDOM_NUMBER_HERE&n=ab9afc9d' border='0' alt='' /></a></iframe>


Join the SurfGirl Newsletter

  • Our Favourite Family Surf Holidays
    Groms on tour: Find your next epic family surf mission.
  • Pilates for Surfers with Alex
    This 15 minute Pilates for Surf workout will fire up your surfing muscles and lubricate your spine improving your paddling, pop-up and balance whilst in the waves.
  • How Pilates is Good For Surfing
    Pilates is a slow and considered way of exercising that teaches you to connect deeply with your body, just like you do when you connect with the ocean to surf. This connection with your body improves your physical performance in surfing – and in daily life. Here’s how:
  • Pilates Power Flow with Dani
    Try this 25 minute Pilates Power Flow with Dani. Pilates is great for surfing because it helps build core strength, flexibility, balance, and endurance.
  • Surf Girl Recommends
    With the right gear, this is the perfect time to get back in the ocean and surf!