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Surfing is rewarding because of the time you put into it and that takes patience.

Groms on tour: Find your next epic family surf mission.

This 15 minute Pilates for Surf workout will fire up your surfing muscles and lubricate your spine improving your paddling, pop-up and balance whilst in the waves.

Pilates is a slow and considered way of exercising that teaches you to connect deeply with your body, just like you do when you connect with the ocean to surf. This connection with your body improves your physical performance in surfing – and in daily life. Here’s how:

Try this 25 minute Pilates Power Flow with Dani. Pilates is great for surfing because it helps build core strength, flexibility, balance, and endurance.