Allanah and Jo guide us through steps to build surf confidence.Read More
This workout consists of 10 surf strength exercises which are perfect for strengthening your pop up, as well as your legs and core so you can perform better on your board.Read More
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- Core & Back Pilates for SurfersPilates is great for increased muscle strength and tone. As well as making you stronger it also increases your flexibility, improves posture and increases your energy levels.
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