Tag: Surfing

Pilates Powerhouse: Introducing Dani

Mar 6, 2025 | Featured Posts, for my slider, Interviews, News, Surf Lifestyle, Surf Stories (Premium) |

Danielle Mischon-Gross is the new Pilates instructor at Premum. We find out why Pilates is so good for surfing.

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Spring Swells, Fresh Energy

Mar 5, 2025 | for my slider, Intermediate, News, Surf Inspiration, Surf Knowledge, Surf Stories (Premium), Surf Tips, SurfGirl Premium Membership, Surfing |

How to get back into surfing after a break, here’s our tips for making the transition much easier now that spring is here.

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Ding Ding: How to Fix Your Travel Dings

Feb 14, 2025 | Equipment, Featured Posts, Knowledge, News, Surf Stories (Premium), Surf Tips, SurfGirl Premium Membership, Travel Stories |

How to patch up dings in your surfboard, so you can paddle back out.

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Tyler Wright Earns Victory at Pipe

Feb 10, 2025 | News |

Tyler Wright beats Caity Simmers in the first stop on the World Tour with second victory at Pipeline for the Lexus Pipe Pro.

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SurfGirl Surf Travel Hot List 2025

Jan 20, 2025 | Featured Posts, for my slider, Guides, News, Travel |

Dive into our Surf Travel Hot List for 2025 and start planning your escape to the waves this year.

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How to Ace Surfing for Newbie Surfers
If you're new to surfing, here's some tips to fast-track the learning process and improve your confidence.
Turbo Charge Workout Programme
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SurfGirl Issue 82: A Life Less Ordinary
From the shores of Peru to the waves of Portugal, we’re shining a light on those who live in rhythm with the sea.
Explosive HIIT Workout with Heather (Part 1)
Get ready to sweat with this high-energy HIIT session. Heather’s workout is all about pushing your limits and boosting your endurance. The exercises start off challenging and ramp up progressively to keep you motivated and building stamina.
Spring Diet: From Heavy to Healthy
Revamp your diet for leaner, healthier meals now spring is here. Bring on the greens!