Build Confidence to Surf Out Back
Allanah and Jo guide us through steps to build surf confidence.
Read MoreSep 20, 2023 | Intermediate, News, Surf Tips, SurfGirl Premium Membership, Surfing |
Allanah and Jo guide us through steps to build surf confidence.
Read MoreAug 31, 2023 | News, Surf Fitness, SurfGirl Premium Membership |
Arm and core strength is essential to help improve your surfing performance. Here we look at workouts which will help to strengthen your body in order to surf better.
Read MoreAug 30, 2023 | News, Surf Fitness, Yoga |
Yoga helps you to be calm as well as build strength and flexibility for surfing.
Read MoreJul 15, 2023 | 30 minutes +, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workouts |
This workout consists of 10 surf strength exercises which are perfect for strengthening your pop up, as well as your legs and core so you can perform better on your board.
Read MoreHere’s our top 10 tips to enable you to surf better.
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