Tag: Johanne Defay

The new issue is out soon, preorder your copy today and get it delivered to your door.

The goal here is to build functional strength, endurance, agility and core stability - all crucial for surfing. Then we’re finishing off with a yoga practice to aid recovery and prevent injury.

Rip Curl #gromsearchonline is now on, with a ticket to Hossegor up for grabs...

Imani Wilmot is a force to be reckoned with, both in the Jamaican surf community and to Afro-Caribbean surfers worldwide.

Surf sessions can last for a couple of hours, so this week we’re looking at workouts which will help improve your stamina.