Tag: indonesia

First Time: My Indo Surf Trip

Jun 28, 2016 | News, Surfing |

The winter Georgie Timson took her first surf trip to Indo and was hooked.

Lift your Spirits Stretch
A slow flow yoga stretch for all levels. Focused on movement around the hips to either stretch out or wind down, pre or post surf. A gentle way to improve strength and mobility, connect to the body and breath. A practice for the morning and/or the evening.
Day 20 – Surf HIIT
Keep your energy levels up with this HIIT workout with Heather. For this workout you will need dumbbells (or an alternative like cans) water bottle and a mat. Prepare to sweat!
Isla Huppatz World Junior Champ
Event Standout Isla Huppatz Wins First World Junior Title
Smart Eating for Busy Surfers
This month we’ve focused on exercise snacking for new year fitness, now we’re looking at healthy snacks for active people.
Day 19 – Dumbbell Upper Body Blast
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