Tag: healthy lifestyle

Summer Foods for A Healthy Glow

Jul 15, 2024 | Healthy Living, Nutrition, SurfGirl Premium Membership |

This time of the year try lighter, fresh foods which will give you a healthy glow.

Smoothies A Go Go

Oct 7, 2016 | News, Smoothies |

Healthy smoothies are full of vitamins and nutrients vital for a healthy body and great when you’re on the go. Give these a try.

Surf Girls Rock

Jun 17, 2016 | News, Surf Lifestyle |

Six reasons why surf girls rock – but you know why anyway!

Surfboard Yogi

Jun 10, 2016 | News, Surf Lifestyle |

Try using a surfboard as the ultimate yoga prop during your pre-surf warm up!

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September Sessions Workout Programme
It's September which usually means waves and warmer water here in the UK, so we need to keep up the surf fitness so we're able to surf as much as possible this month. The fitter we are = better overall performance when we're surfing, for example with faster paddling and take offs. Let's do it!
Caity Simmers is 2024 World Champ
Caity Simmers claims maiden World Title, becomes surfing's youngest WSL World Champion.
Tips: Dealing with Anxiety in the Sea
Struggling with fear and anxiety in the surf? Surf Confidence Coach Danni Unway suggests techniques which will help you to calm yourself and how to shift your mindset to bring joy to your surfing.
Tangy Tomato Salsa
6 Servings I 15 mins
Brisa Hennessy’s World Title Journey
Brisa’s recipe for success going into this weekend’s WSL final.