Tag: handbook

Surf Better with The Surf Girl Handbook

Aug 5, 2016 | News, Surfing |

The Surf Girl Handbook is out this week, here’s why it will help improve your surfing.

New for 2025 at SurfGirl Premium
To bring you the best in surfing, a new era of premium surfing content lands at SurfGirl this month.
Paddle Fit in 10 – Upper Body Workout
Strengthen your paddling muscles and improve posture in just 10 minutes. Claire’s paddle-fit workout focuses on targeted upper body moves.
Core Yoga Flow with Holly
Ignite your core and lower body with this 25-minute yoga flow led by Holly. Designed to enhance your flexibility and build strength in the areas crucial for surfing, this session will leave you feeling grounded.
You Don’t Belong in the Surf
The line-up is becoming a more inclusive space for female surfers, but there’s still some way to go.
Explosive HIIT Workout with Heather (Part 2)
Take it up a notch with the second installment of Heather’s HIIT program. This challenging session is designed to further push your endurance limits, helping you last longer in the water and feel stronger after every session.