Tag: blue health

It’s Time for A Spring Reset

Feb 23, 2024 | News, Surf Lifestyle |

March is here, so here’s our positivity tips to reset for spring now winter’s over.

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Making A Difference: The Wave Project

Jan 15, 2024 | News, Surf Lifestyle |

The Wave Project has been providing award-winning surf therapy and beach school projects across the UK for over 10 years.

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Mental Health And The Benefits of the Ocean

Jan 6, 2022 | News, Surf Lifestyle |

Surfers Against Sewage reveals £20bn health and wellbeing benefits of watersports.

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Visualising Goals Can Help Your Surfing
Visualise your path forward for the new year and align your life with your surfing intentions.
Full Body Endurance Workout with Tee
Feel strong, steady, and confident with Tee’s full-body strength and endurance session. This 25-minute workout targets all muscle groups to prepare your body and mind for peak performance in the surf.
Laura Crane: The Other Side of Fear
Want to know what it's like to ride 60ft waves? We ask British big wave surfer Laura Crane.
New Female-Led Content for 2025
To bring you the best in surfing, a new era of premium surfing content lands at SurfGirl this month.
Explosive HIIT with Heather (Part 3)
Heather’s final explosive HIIT session takes your fitness and surfing to the next level.This progressive workout combines intensity with endurance, ensuring you’re ready to tackle longer surf sessions with confidence.