SurfGirl News

Surf Specific Manoeuvres Workout Programme

Surf Specific Manoeuvres Workout Programme

The goal here is to build functional strength, endurance, agility and core stability – all crucial for surfing. Then we’re finishing off with a yoga practice to aid recovery and prevent injury.

Imani Wilmot: Jamaican Surf Mamma

Imani Wilmot: Jamaican Surf Mamma

Imani Wilmot is a force to be reckoned with, both in the Jamaican surf community and to Afro-Caribbean surfers worldwide.

Stamina Star Power Programme

Stamina Star Power Programme

Surf sessions can last for a couple of hours, so this week we’re looking at workouts which will help improve your stamina.

Win a surf trip to Morocco

Win a surf trip to Morocco

Please note that this competition has now closed and the winner has been contacted. Keep an eye on our socials to make sure you don't miss out on our next giveaway!Win a surf trip to Morocco for you and a friend with Amayour Surf & Yoga. Staying with Amayour is...

Strength and Power Workout Programme

Strength and Power Workout Programme

The programme is tailored to enhance both strength, cardiovascular endurance and mobility, preparing you for the demands of surfing and get you back into surfing shape.

Power Up Workout Programme

Power Up Workout Programme

This week our workout programme is designed to keep you motivated and power up your performance! We have 3 x workouts and a yoga class for you to get done this week. Let’s do it!

7 Epic Euro Surf Vacay Beaches

7 Epic Euro Surf Vacay Beaches

Stay in one location for surf, sand, sun and socialising. Here’s our round up of some of the best European beaches.

How to Fall Back in Love with Surfing

How to Fall Back in Love with Surfing

If you’re frustrated, fed up with crowded lineups, or in a slump with surfing. Should you paddle out anyway – or give yourself a break? Here’s some advice.

Head to Toe Workout Programme

Head to Toe Workout Programme

This week’s workout is about bringing out the best version of yourself from head to toe, inside and out. Let’s commit to this journey, celebrate the progress, and embrace the positive energy that movement and fitness bring.

Confidence in the Water Workout Programme

Confidence in the Water Workout Programme

Surf confidence and surf fitness come hand in hand. So let’s get fit and boost that surf confidence – this week your workouts will aim to get you feeling your best self.

SurfGirl at Boardmasters

SurfGirl at Boardmasters

We can’t wait for you to join SurfGirl at Boardmasters. Find out what the SurfGirl Team love most about the festival.

Summer Reading List

Summer Reading List

From thought-provoking reads, to inspiring autobiographies and classic surf novels, here’s our list of surf-inspired books for summer.

WSL Releases 2026 CT Schedule

WSL Releases 2026 CT Schedule

World Surf League releases the schedule for the 2026 Championship Tour and shares the new event formats.

Upper and Lower Body Programme

Upper and Lower Body Programme

Surf specific workouts for upper and lower body movement which is essential for powerful surfing. Get out the back with ease and surf for hours with these workouts!




  • SurfGirl Summer Essentials
    Everything you need for a life by the waves — from dawn patrol essentials to sunset wind-down staples.
  • Rip Curl GromSearch UK
    The UK stop of the Rip Curl GromSearch, presented by Citroën, is on for this weekend at Fistral.
  • SurfGirl Summer Wetsuit Guide
    It’s time to think about a lighter and more flexible wetsuit for summer.
  • Pilates for Surfer’s Mobility
    For this class Swedish Pilates instructor Malin Gustavsson is focussing on spine, hips and shoulders mobility. Pilates improves controlled mobility, and this is so important for surfing as it improves how you move on the board, how efficiently you paddle and how well you avoid injuries while you’re surfing. This is just what surfers need the most: mobility + control + stability under movement. So let’s go!
  • Hi-land Fling
    Global surfing talent descends on Scotland for spectacular Hi-land Fling finale at Lost Shore Surf Resort