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Day 18 – Post Surf Stretch and Mobility

DAY 18Post Surf Stretch & MobilityAboutStretching and flexibility can be the key to improving your surfing. Plus performing a post surf stretch helps to reduce soreness and aid recover. So give this short stretch routine a go after you've surfed, it will help with...

Surfgirl’s Guide To Indonesia

Dreaming of a trip to paradise? Indonesia could be the next destination on your list.

Quinoa Health Bowl

Quinoa Health Bowl

Jun 24, 2022

This recipe is a celebration of fresh seasonal ingredients and makes for a super-healthy lunch. It includes protein-rich quinoa and broad beans, hydrating tomatoes, goat’s cheese for calcium and greens for essential vitamins and minerals. All the ingredients can be...

Green Goddess Smoothie

Green Goddess Smoothie

Jun 23, 2022

5 MINS I SERVES 1

Swop Takeouts for Healthy Food

Swop Takeouts for Healthy Food

Jun 23, 2022

Why fork out for over-priced takeouts when you can make healthy food at home in less than 30 minutes?

The Vans Joel Tudor Duct Tape Invitational

The Vans Joel Tudor Duct Tape Invitational

Jun 23, 2022

The Vans Joel Tudor Duct Tape Invitational & Surf Festival Lands in Cape Town, South Africa.

Surf Expedition

Jun 22, 2022

Surf Expedition Location: Costa RicaImagine an untouched piece of paradise in a forgotten part of Costa Rica, with many long, beautiful, and uncrowded waves, perfect to learn how to surf from scratch or to quickly improve your technique. Your stay is on an extensive...

Tropical Sunshine Bites

Tropical Sunshine Bites

Jun 21, 2022

Makes About 25

Steph Gilmore Wins Surf City El Salvador Pro

Steph Gilmore Wins Surf City El Salvador Pro

Jun 20, 2022

Stephanie makes history again, breaks her own record with 33rd CT win.

Sunshine, No Clouds | Starring, Macy Callaghan

Sunshine, No Clouds | Starring, Macy Callaghan

Jun 20, 2022

A fun profile piece on pro surfer, Macy Callaghan who rips.

4 Workouts to Get Pumped For Summer Surfs

4 Workouts to Get Pumped For Summer Surfs

Jun 17, 2022

Power is your friend. Give these strengthening routines a go, tone up and get pumped for surfing.

Super Healthy Acai Bowl

Super Healthy Acai Bowl

Jun 17, 2022

15 MIN | SERVES 1

Day 18 – Post Surf Stretch and Mobility
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 18 – Post Surf Stretch and Mobility
Surfgirl’s Guide To Indonesia
Dreaming of a trip to paradise? Indonesia could be the next destination on your list.
Day 17 – Surf Specific Pilates Flow
This Pilates workout designed for surfer girls uses crunches and plank variations to strengthen your deep core and stabilize the shoulders and hips. By targeting the abdominals, obliques, and scapular stabilizers, you build the control needed for powerful pop-ups and steady paddling. It’s a focused, surf-specific session designed to boost strength, balance, and endurance on the board.
Visualising Goals Can Help Your Surfing
Visualise your path forward for the new year and align your life with your surfing intentions.
Day 16 – Paddle Faster Workout
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 16 – Paddle Faster Workout