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Day 18 – Post Surf Stretch and Mobility

DAY 18Post Surf Stretch & MobilityAboutStretching and flexibility can be the key to improving your surfing. Plus performing a post surf stretch helps to reduce soreness and aid recover. So give this short stretch routine a go after you've surfed, it will help with...

Surfgirl’s Guide To Indonesia

Dreaming of a trip to paradise? Indonesia could be the next destination on your list.

Shells Café Chickpea Vegetable Stew

Shells Café Chickpea Vegetable Stew

Oct 12, 2022

6-8 Servings I 45 mins

Meet O’Neill Surfer Charlotte van Berkum

Meet O’Neill Surfer Charlotte van Berkum

Oct 11, 2022

Meet Charlotte plus enter our comp to win an O’Neill Hyperfreak Fire wetsuit.

AMBLE with Izzy Henshall

AMBLE with Izzy Henshall

Oct 11, 2022

Images captured on walks around home. Amble; an ode to walking for its own sake.

Breathing exercises for surfers

Breathing exercises for surfers

Oct 10, 2022

Paddling out with a calm mind is key to success in the surf, here’s some tips.

European GromSearch Final Dates for 2023

European GromSearch Final Dates for 2023

Oct 7, 2022

The gromsearch final will be held in Taghazout (Morocco) on February 17-19 2023.

Soleil Errico New Longboard World Champ

Soleil Errico New Longboard World Champ

Oct 6, 2022

Soleil Errico wins Cuervo Classic Malibu Longboard Championship to become world champ.

Dreamy Mo’ Ments With Coco Ho

Dreamy Mo’ Ments With Coco Ho

Oct 5, 2022

Coco Ho surfing dreamy Hollow Trees in the Mentawaiis, now playing.

Everything You Need to Know About Boards

Everything You Need to Know About Boards

Oct 5, 2022

What does all the surfboard jargon mean? Find out here.

Motivation Tips: Part 4

Motivation Tips: Part 4

Oct 3, 2022

The final installment in our Motivation Series as Tee talks about the power of objectivity.

Pilates for Surfers

Pilates for Surfers

Oct 1, 2022

Here’s a surf specific 20 minute Pilates workout focussing on movements that you use as a surfer.

Day 18 – Post Surf Stretch and Mobility
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 18 – Post Surf Stretch and Mobility
Surfgirl’s Guide To Indonesia
Dreaming of a trip to paradise? Indonesia could be the next destination on your list.
Day 17 – Surf Specific Pilates Flow
This Pilates workout designed for surfer girls uses crunches and plank variations to strengthen your deep core and stabilize the shoulders and hips. By targeting the abdominals, obliques, and scapular stabilizers, you build the control needed for powerful pop-ups and steady paddling. It’s a focused, surf-specific session designed to boost strength, balance, and endurance on the board.
Visualising Goals Can Help Your Surfing
Visualise your path forward for the new year and align your life with your surfing intentions.
Day 16 – Paddle Faster Workout
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 16 – Paddle Faster Workout