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Day 18 – Post Surf Stretch and Mobility

DAY 18Post Surf Stretch & MobilityAboutStretching and flexibility can be the key to improving your surfing. Plus performing a post surf stretch helps to reduce soreness and aid recover. So give this short stretch routine a go after you've surfed, it will help with...

Surfgirl’s Guide To Indonesia

Dreaming of a trip to paradise? Indonesia could be the next destination on your list.

Follow The Sun Travel Guide

Follow The Sun Travel Guide

Dec 20, 2022

Surf trips for the sun seekers, it’s time to book your next surf adventure.

SurfGirl Winter Movie Night PT II

SurfGirl Winter Movie Night PT II

Dec 20, 2022

This week it’s time for the surf bangers, so hit the sofa and take a look at Part II of our movie roundups.

2023 WSL Championship Tour

2023 WSL Championship Tour

Dec 19, 2022

2023 WSL Championship Tour Competitors Confirmed and Ready for Season Start in January

Relax + Restore Yin Yoga

Relax + Restore Yin Yoga

Dec 19, 2022

Relax your way into this restorative Yin Yoga Flow with Issey.

Wave Project London

Wave Project London

Dec 16, 2022

Changing young lives with surf therapy – The Wave Project London, supported by dryrobe®

Historic Para Surfing World Championships

Historic Para Surfing World Championships

Dec 13, 2022

USA wins unprecedented third Para Surfing Teams World Championships.

Ginger Kombucha Cocktail

Ginger Kombucha Cocktail

Dec 13, 2022

If you feel that drinks contain too much sugar and you need a lighter, healthier cocktail, try this one.

Warming Cacao Drink

Warming Cacao Drink

Dec 13, 2022

This is a lovely warm, drink to get you energised for cold days.

Coldwater and Open-Water swimming

Coldwater and Open-Water swimming

Dec 12, 2022

We dip our toe into the world of open-water swimming.

Marisol Godinez’s Second Wave

Marisol Godinez’s Second Wave

Dec 9, 2022

The Santa Cruz-based artist and changemaker on becoming a surfer and board designer in midlife.

Day 18 – Post Surf Stretch and Mobility
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 18 – Post Surf Stretch and Mobility
Surfgirl’s Guide To Indonesia
Dreaming of a trip to paradise? Indonesia could be the next destination on your list.
Day 17 – Surf Specific Pilates Flow
This Pilates workout designed for surfer girls uses crunches and plank variations to strengthen your deep core and stabilize the shoulders and hips. By targeting the abdominals, obliques, and scapular stabilizers, you build the control needed for powerful pop-ups and steady paddling. It’s a focused, surf-specific session designed to boost strength, balance, and endurance on the board.
Visualising Goals Can Help Your Surfing
Visualise your path forward for the new year and align your life with your surfing intentions.
Day 16 – Paddle Faster Workout
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 16 – Paddle Faster Workout