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Visualising Goals Can Help Your Surfing

 

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photo by @wholegrainframes

Day 16 – Paddle Faster Workout

DAY 16Paddle Faster WorkoutAboutHow many times have you wished you had a little bit more power in your arms to paddle into waves with more ease and get to your feet faster? Weights are optional but recommended for this 15-minute workout focusing on building a faster...
Burn & Tone Endurance for Surfers

Burn & Tone Endurance for Surfers

Improve your stamina, muscle endurance and cardiovascular fitness with this endurance workout. This is a powerful, dynamic workout, so get ready to sweat with Heather.

Beyond Sunset – Emi Erickson

Beyond Sunset – Emi Erickson

Emi Erickson charges 15 to 20-foot faces, and gets rag-dolled at Jaws. Watch Emi’s fascinating story about how surfing helped her to heal and how she learnt to ride massive waves and thrive. 

Surfer Flow for Strength

Surfer Flow for Strength

Try this 25 minute yoga flow with Yaiza, designed to improve your strength in the surf.