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Surf Specific Pilates Flow

 

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photo by @wholegrainframes

Watch Now Days

Watch the best of the new generation of women surfers in this new film featuring Caroline Marks, Molly Picklum, Sierra Kerr, Erin Brooks, Sky Brown, and Caity Simmers.

Girl Power Workout Programme

Girl Power Workout Programme

Getting fit makes you feel strong inside and out. Here’s a head-to-toe training workout designed to bring your inner Girl Power to the fore. Because when women move with strength and energy, we feel different and ready to take on the world.

Behind the Lens: Kirsty Hill

Behind the Lens: Kirsty Hill

Kirsty describes herself as a “small-wave surf photographer,” working both digitally and with old-school film. Photographing surfing in the UK’s cold waters is no easy feat — and female surf photographers have long been a rarity in a male-dominated industry. This...

Boardmasters Day Tickets On Sale

Boardmasters Day Tickets On Sale

Day Tickets drop this week for the 2026 festival, giving fans the chance to catch headline acts Fatboy Slim, Lily Allen and Kasabian.




  • Surf Specific Pilates Flow
    This Pilates workout designed for surfer girls uses crunches and plank variations to strengthen your deep core and stabilize the shoulders and hips. By targeting the abdominals, obliques, and scapular stabilizers, you build the control needed for powerful pop-ups and steady paddling. It’s a focused, surf-specific session designed to boost strength, balance, and endurance on the board.
  • Watch Now Days
    Watch the best of the new generation of women surfers in this new film featuring Caroline Marks, Molly Picklum, Sierra Kerr, Erin Brooks, Sky Brown, and Caity Simmers.
  • SAS Paddle Out Protests 2026
    On 16th May SAS are holding their biggest national day of action. Find out where the protests are in your location.
  • Lakey Peterson Takes Margaret River Pro
    Lakey Peterson wins 2026 Western Australia Margaret River Pro
  • Simple Chickpea Dahl with Quinoa 
    2-3 portions I 35 minutes