SURFGIRL FASHION
Why Smoothies Are Good for Surfers
Here’s our ultimate smoothie making guide, to tailor smoothies to aid your fitness goals.
Apple and Cinnamon Smoothie
Apples are a good source of natural sugar for energy, added to other ingredients like almond milk, and protein powder it boosts the nutrient content, providing additional protein, calcium, and other essential nutrients that support muscle recovery and overall health.
Almond Butter Protein Smoothie
A good all rounder. Nut butter is a rich source of healthy fats, protein, and carbohydrates, providing surfers with sustained energy.
SurfGirl Recommends | June
Our top 5 surf & picnic spots partnered with SurfGirl’s favourite brands that add extra sparkle and chill to your ocean-side adventures.
Boardmasters x Oceana
Boardmasters Festival unveils Oceana as official environmental partner for 2024 and beyond.
Pauline Menczer: ‘Surf Like a Woman’
A proper Aussie underdog story as Pauline Menczer releases her new autobiography.
Tropical Turmeric & Mango Smoothie
Turmeric is great for surfers as it contains curcumin, which has strong anti-inflammatory properties which can help to relieve muscle soreness. Combined with all the other great ingredients this is a healthful smoothie.
How to Avoid Collisions in the Surf
Tips for staying safe in the surf and avoiding problems in a crowded line up.
SAS Pollution Tour Bus
Surfers Against Sewage’s UK tour puts sewage pollution at the heart of election debate.
Surfer’s Power Session
Increase your surf fitness levels with this powerful surf strength and endurance workout with Tee.
