SURFGIRL FASHION

ROXY ACTIVE for Life on the Go

Your best workout awaits in fitness gear made to move.

Day 21 – Core for Balance

DAY 21Core for BalanceAboutTry this core workout with Heather. Having a strong core is so important for surfers as it helps with your balance and stability.Try more workouts in this series:For more Premium workouts, go to the workout library:

Volcom Surf Happening 2025-26

Come down to Sagres, Portugal, on February 21–22, 2026, to watch some of Europe’s top up-and-coming surfers compete in a fun and original format for a share of the €5,000 prize purse. Volcom Surf Happening is a contest open to all European surfers aged 16 and under as...

SurfGirl Meets: Vahine Fierro

SurfGirl Meets: Vahine Fierro

Oct 30, 2020

From surfing Teahupoo to living on a paradise island we meet Vahine Fierro.

Vans Donates $1 Million To Global Charities

Vans Donates $1 Million To Global Charities

Oct 28, 2020

Vans Checkerboard Day donates $1M to 10 global charities including Wave Project.

Jobs in Surfing: Freelance Surf Coach

Jobs in Surfing: Freelance Surf Coach

Oct 26, 2020

Allannah Brown is a freelance Surf Coach from Newquay In Cornwall.

Ocean Film Festival – 2020 UK and Ireland

Ocean Film Festival – 2020 UK and Ireland

Oct 23, 2020

The Ocean Film Festival is going virtual in the UK and Ireland, check it out.

Plastic Free Periods Environmenstrual Week

Plastic Free Periods Environmenstrual Week

Oct 19, 2020

As Environmenstrual Week launches, Sophie Hellyer talks about the new campaign.

New SurfGirl: The Positivity Issue

New SurfGirl: The Positivity Issue

Oct 15, 2020

With so much going on in the world, we spread the positive vibes for better times ahead.

SurfGirl Launches The Vitamin Sea Collective

SurfGirl Launches The Vitamin Sea Collective

Oct 14, 2020

VSC is a global community for the surfing sisterhood and ocean lovers.

‘Sharing The Surf’ Collection Helps SAS

‘Sharing The Surf’ Collection Helps SAS

Oct 12, 2020

The ‘Sharing the Surf’ art collection is helping to raise money for SAS.

Eat Seasonal and Shop Local

Eat Seasonal and Shop Local

Oct 9, 2020

For a more eco-conscious lifestyle, start buying produce from local growers and farmers.

Give Up Meat For the Love of Plants

Give Up Meat For the Love of Plants

Oct 7, 2020

If you’re thinking of giving up meat to a plant-based diet, here are some tips.

Day 21 – Core for Balance
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 21 – Core for Balance
Volcom Surf Happening 2025-26
Lift your Spirits Stretch
A slow flow yoga stretch for all levels. Focused on movement around the hips to either stretch out or wind down, pre or post surf. A gentle way to improve strength and mobility, connect to the body and breath. A practice for the morning and/or the evening.
Day 20 – Surf HIIT
Keep your energy levels up with this HIIT workout with Heather. For this workout you will need dumbbells (or an alternative like cans) water bottle and a mat. Prepare to sweat!
Isla Huppatz 2026 World Junior Champ
Event Standout Isla Huppatz wins her first World Junior Title in the Philippines.