SURFGIRL FASHION
Top 3 Luxury Surf Hotels
Dive in and discover your next surfing adventure at these insane surf havens.
Summer Foods for A Healthy Glow
This time of the year try lighter, fresh foods which will give you a healthy glow.
10 Minute Surf Strong Workout Programme
Short on time? No worries, we’ve gathered a few quick but effective 10-minute workouts that will enhance your surfing skills and easily fit into a busy schedule.
Lombok As You’ve Never Seen It Before
Out of the 17,000 or so islands that make up Indonesia’s archipelago, Lombok is perhaps its most intriguing.
Watermelon & Prawn Salad with Miso Dressing
30 MINS | SERVES 2
How to Surf Safely in Crowded Line Ups
Surfing etiquette and how to stay safe in busy surf explained.
Healthy Post Surf Snacks
Here’s our healthy suggestions when need a snack and just can’t wait for dinner.
The Ultimate Halloumi Burger
Serves 1 burger I 15-20 mins
English Para Surfing Champs 2024
Para surfers from across the world met at The Wave in Bristol to compete in the 2024 MuscleFood English Para Surfing Open.
What You’re Loving: Best of Heather Workout Programme
The best way to get surf fit is by being consistent. Check out the workouts you’ve been loving from Premium instructor Heather.
