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Day 8 – Surf Strengthening Yoga

DAY 8Surf Strengthening Yoga FlowAboutStrengthen your shoulder and core muscles with this yoga for surfers workout with Yazia.Try more workouts in this series:For more Premium workouts, go to the workout library:

The Magic of Winter Surfing

 

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photo by @wholegrainframes

Upper and Lower Body Programme

Upper and Lower Body Programme

Surf specific workouts for upper and lower body movement which is essential for powerful surfing. Get out the back with ease and surf for hours with these workouts!

Hip Release Yoga

Hip Release Yoga

This hip release yoga flow focuses on opening and relieving tension in the hips through simple yet effective stretches.

Wave Pools: Riding Surfing’s New Frontier

Wave Pools: Riding Surfing’s New Frontier

The rise of wave pools is transforming surfing from a coastal privilege into a year-round, accessible sport, creating vibrant communities far from the coast.

Dear Keir Starmer – End Sewage Scandal

Dear Keir Starmer – End Sewage Scandal

Open Letter: End the profit-driven sewage scandal sent to Keir Starmer, Prime Minister and Steve Reed, Secretary of State for Environment and Rural Affairs.

Nationwide Plastic Protests

Nationwide Plastic Protests

Campaigners across the UK to protest against plastic pollution ahead of Global Plastics Treaty negotiations.

  • Day 8 – Surf Strengthening Yoga
      Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected]   Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 8 – Surf Strengthening Yoga
  • The Magic of Winter Surfing
    Surfing isn't all about the summer, there's magic in surfing during the winter months too despite the cold. Read this short story by Hannah Bevan.
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    This 15 minute Pilates for Surf workout will fire up your surfing muscles and lubricate your spine improving your paddling, pop-up and balance whilst in the waves.
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    HIIT workouts are ideal for surfers, so get pumped and sweaty, with this energetic HIIT workout with Heather. Let’s go!
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