Breakfast
Mains
Sweet
Snacks
20 Minutes and under
Meat Free
Beach Breaks are Best for Beginners
Why beach breaks are best for learning to surf.
Tyler Wins Rip Curl Pro Bells Beach
WSL Champion Tyler Wright goes back-to-back at Bells.
Get Strong with Resistance Bands
Resistance band training is a fantastic way to identify any muscle imbalances we have.
Surf Longer: Part Two
This is a new four part workout series with Heather Lewis, to get you back in the surf and surfing longer with more stamina.
Paddle Specific Surf Mobility
Do you think that a lack of overhead mobility may be holding you back when you’re paddling? In this video, Emilia explains the importance of working on our full body mobility to improve our surfing, with an emphasis on the upper body and thoracic spine for paddle specific training. Incorporate this into your routine and you’ll feel a difference, we promise!
Awesome tips, thank you!!
A lot of great books here! I would LOVE to start reading more fiction about surfer characters. Also, Soul Surfer…
Thank you for the amazing support as always and everything you do to promote and encourage women’s surfing
Dear Surf Girl, I thought of this yesterday while on my lunch break walking around Stuttgart. It was before I…
Surfing has helped me get through grief and depression saving my life! I once thought life was not worth living.…