On The Road With Isabella Nichols

Young Aussie Isabella Nichols hails from Queensland’s Sunshine Coast, she is one of Australia’s top female surfers. We join her on the road in Indo, Tahiti and back at home.

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Lefts ahoy, hello Raglan.
Day 26 – Core & Back Pilates for Surfers
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Day 25 – Sunset Relax Yoga
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 25 – Sunset Relax Yoga
Day 24 – Resistance Pilates Power Workout
In this Pilates Workout, we’re using a booty band to fire up the glutes with moves like clams and lateral kicks. This targeted resistance builds hip strength, core stability, and balanced control throughout the lower body. These skills directly support your surfing by improving your pop-up power, board stability, and the smooth, controlled transitions you need on every wave.
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On The Road With Isabella Nichols

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