Young Aussie Isabella Nichols hails from Queensland’s Sunshine Coast, she is one of Australia’s top female surfers. We join her on the road in Indo, Tahiti and back at home.
The remarkable journey of Katrina Kruze from Latvia, who started surfing in the autumn of 2020 and took her first wave at Nazare in December 2024. Just amazing stuff!
Incorporating Dynamic Training workouts into your regime will help you to develop strength, agility, balance and endurance to improve your performance in the ocean.