Young Aussie Isabella Nichols hails from Queensland’s Sunshine Coast, she is one of Australia’s top female surfers. We join her on the road in Indo, Tahiti and back at home.
A growing collective of female surfers, skateboarders and snowboarders is rewriting the narrative of ageing through board sports. We chat to founder of Board Women, Caroline Keylock.
Designed to gently stretch and release tension in the body, this practice focuses on soothing the muscles worked during surfing, especially in the shoulders, hips, and lower back.