We haven’t seen a Thomas Campbell film for a while and this trailer featuring the mesmerising Kassia Meador will surely whet your appetite for the real thing.
The goal here is to build functional strength, endurance, agility and core stability - all crucial for surfing. Then we’re finishing off with a yoga practice to aid recovery and prevent injury.
If you're frustrated, fed up with crowded lineups, or in a slump with surfing. Should you paddle out anyway – or give yourself a break? Here's some advice.