Among the punters catching bombs and breaking legs, 22-year-old Felicity Palmateer creates history by becoming the first female to surf big Cow Bombie.
This week our workout programme is designed to keep you motivated and power up your performance! We have 3 x workouts and a yoga class for you to get done this week. Let's do it!
If you're frustrated, fed up with crowded lineups, or in a slump with surfing. Should you paddle out anyway – or give yourself a break? Here's some advice.