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If you're new to surfing, here's some tips to fast-track the learning process and improve your confidence.

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From the shores of Peru to the waves of Portugal, we’re shining a light on those who live in rhythm with the sea.

Get ready to sweat with this high-energy HIIT session. Heather’s workout is all about pushing your limits and boosting your endurance. The exercises start off challenging and ramp up progressively to keep you motivated and building stamina.

Revamp your diet for leaner, healthier meals now spring is here. Bring on the greens!