How to: Dropping In, Turning and Bottom Turning
Allannah gives us tips on an essential move for surfers, how to angle your board when dropping in, turning and bottom turning.
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Author: Rosie MARNS
Foods You Need for Winter Surfs
During winter you need more nutrient-dense foods to increase your energy levels.
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Surf Strong Confidence Workout
Tee is going to work you hard to get you feeling surf strong and confident in the water with a 25 minute full body, head to toe, strength, endurance and mobility workout. Let’s go team!
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Rebalance: Breathwork
Gentle balancing breathwork to do lying on your spine or seated, take 10 minutes to reset. Improve oxygen levels and support the nervous system.
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Upper Body Blitz for Surfers
Tee takes us through a 10 minute upper body workout, to help get your arms strong for when you’re paddling out the back and into waves.
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