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- Day 21 – Core for BalanceAlready a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 21 – Core for Balance
- Volcom Surf Happening 2025-26
- Lift your Spirits StretchA slow flow yoga stretch for all levels. Focused on movement around the hips to either stretch out or wind down, pre or post surf. A gentle way to improve strength and mobility, connect to the body and breath. A practice for the morning and/or the evening.
- Day 20 – Surf HIITKeep your energy levels up with this HIIT workout with Heather. For this workout you will need dumbbells (or an alternative like cans) water bottle and a mat. Prepare to sweat!
- Isla Huppatz 2026 World Junior ChampEvent Standout Isla Huppatz wins her first World Junior Title in the Philippines.