Surf volunteering in South Africa
Welcome to Surfpop a South African charity organisation which helps kids in the townships through surfing.
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- Paddle Fit Resistance Workout 1Follow Tee’s video series to get surf fit for paddling using resistance bands.
- Yoga for Surf StrengthBuild some serious strength with this challenging, heat building flow with Jen.
- Watermelon Feta SaladEveryone should have a fresh watermelon salad in their repertoire, and this one is a crowd pleaser. With the hydration from the watermelon, and protein from feta it is a perfect balance of sweet and salty flavours. Deseed the cucumber as it adds a better texture but you don’t have to.
- 3 Best Workouts for Stamina in the SurfStamina enables you to spend more time in the ocean riding waves.
- 3 Best Mobility Workouts for SurfersStretching and flexibility could be the key to improving your surfing and can also help the aches and pains associated with surfing