Tag: Lucy Foster-Perkins

Yoga class with SurfGirl

Yoga class with SurfGirl and Lucy Foster-Perkins, working on core and upper body strength.

Meet surf yoga instructor Lucy Foster-Perkins who discovered how much yoga helped her surfing.

Sick Of Sewage: SAS Report
New report shows evidence of illegal ‘dry spills’ into UK rivers and seas.
Coco Ho – Fitness, Fun and Good Times
Life after the Tour with Coco Ho, as we talk all things surfing and fitness.
Get Off Comfort Food for Winter Energy
Swop comfort food for a more healthy diet which will keep us energised over winter.
Part 1: Paddling the Correct Way
Tips to paddle quickly and effectively so you get more waves.
Veggie Lentil Shepherd’s Pie
Cook time 1-1.5hr I Serves 4