Tag: food nutrition

Food is Fuel: Eating to Boost Workouts

Aug 16, 2023 | Healthy Living, Nutrition, SurfGirl Premium Membership, Wellbeing |

Here fitness instructor Heather Lewis explains how to boost your workouts and exercise through food.

Get Off Comfort Food for Energy

Jan 4, 2023 | Healthy Living, Nutrition, SurfGirl Premium Membership |

Swop comfort food for a more healthy diet which will keep us energised over winter.

Food is Fuel: Calorie Myth Busting

Jan 1, 2023 | Healthy Living, Nutrition, SurfGirl Premium Membership, Wellbeing |

Myth busting facts about calories, they’re not a monster they’re a unit of energy.

Patagonia’s Ocean Campaign to Turn The Tide
How locals are organising themselves to help turn the tide and save the seas.
Paradis Plage – Surf, Yoga and Spa Resort
A warmer way to break up the European winter. Head out to Morocco to Paradis Plage, a Luxury Eco-resort where you can Yoga and Surf from sunrise to sunset.
ISA on the Judges’ Tower at Teahupo’o
After all the condemnation about the judges tower at Teahupoo reef, the ISA make a statement.
How to Love Surfing in Winter
Here's some tips for embracing coldwater surfing with a positive mind this winter.
Merry Cherry Glühwein
A twist on the classic mulled wine, take a sip of this gorgeous Cherry Glühwein.