Step outside your comfort zone, surf and fitness coach Tehillah McGuinness explains the benefits of surfing and fitness.Read More
Tag: Body Image
- Get Off Comfort Food to Energise for WinterSwop comfort food for a more healthy diet which will keep us energised over winter.
- How to Paddle Using the Correct Technique Part 1Tips to paddle quickly and effectively so you get more waves.
- Veggie Lentil Shepherd’s PieCook time 1-1.5hr I Serves 4
- Green Mac and Cheese45 minutes I Serves 4
- Hearty Vegetable and Lentil CurryServes 4 I 15 mins prep I 35 mins