Tag: Body Image

Body Image: How Surfing Helps

Feb 10, 2016 | News, Surfing |

Step outside your comfort zone, surf and fitness coach Tehillah McGuinness explains the benefits of surfing and fitness.

May 21, 2015 | News, Surfing |

Is this what people really want? Well if Stab Magazine and Niki Van Dijk have anything to do with it then yes, unfortunately, it is.

Day 14 – Abs on Fire
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Our Predictions for 2026 World Title
We can’t wait for the World Tour to start again and with a great mix of young surfers and tour veterans returning to the fold, it’s going to be an amazing season.
Day 13 – Surf HIIT
Try this intense HIIT with Heather. For this workout you will need dumbbells (or an alternative like cans) bottle and a mat. Prepare to sweat!
Win a Surf Retreat with Elsewhere Surf Camps
We’ve teamed up with the amazing Elsewhere Surf Camps to offer you the prize of a lifetime.
How to Get Surf Fit and Healthy in 2026
For new year energy t's all about commitment, maintaining a consistent fitness routine combined with a healthy eating reset. Here's seven tips to help you reset.