SurfGirl News

Watch Now Days

Watch Now Days

Watch the best of the new generation of women surfers in this new film featuring Caroline Marks, Molly Picklum, Sierra Kerr, Erin Brooks, Sky Brown, and Caity Simmers.

SAS Paddle Out Protests 2026

SAS Paddle Out Protests 2026

On 16th May SAS are holding their biggest national day of action. Find out where the protests are in your location.

Killer Core Workout

Killer Core Workout

Fire up your core with Heather’s targeted core strength workout. Grab a dumbbell, a can, or a water bottle, and get ready to develop the muscles that matter most for balance and stability in the water.

SurfGirl Issue 84

SurfGirl Issue 84

Welcome to our latest issue—your next dose of saltwater stories and surf culture.

SurfGirl Issue 84 Launch Party!

SurfGirl Issue 84 Launch Party!

We’re back with our next launch party and we’re focussing on ‘Women in Surfing’ discussion panel, plus we’ve film premieres, Wave Project raffle, board demo and lots more.

Power Pilates Surf Flow

Power Pilates Surf Flow

This surf-focused Pilates workout uses lunges, plié squats, and squats to build strength and stability in your legs and hips while also working the arms.

How Does Travel Improve Your Surfing?

How Does Travel Improve Your Surfing?

Booking a surf trip isn’t just about escaping to balmy waters and better waves – it’s an opportunity to transform your surfing, boost your confidence, connect with different cultures and make new friends.

Win a Surf Retreat with Rise Up

Win a Surf Retreat with Rise Up

We’ve teamed up with the amazing Rise Up Surf Retreats to offer you the chance to win a week at their luxury surf and yoga retreat in Nicaragua.

Intense HIIT for Surfers

Intense HIIT for Surfers

Another intense HIIT from Heather. Get ready to get sweaty as we practice those explosive movements as well as strength training so we’re fitter every time we get in the line up!

15 Minute Intense HIIT

15 Minute Intense HIIT

You’ll need a set of dumbbells for this intense 15 minute surf HIIT. Get it done!

Bells Beach : Our Take

Bells Beach : Our Take

Bells Beach is back: legends, rookies, and fresh talent ready to charge spring swells.

Pre-Loved Wetsuit Scheme

Pre-Loved Wetsuit Scheme

Nearly 10,000 wetsuits reused, 15 tonnes saved, £98,000 raised; shop reopens April 1.

Rip Curl x Farm Rio Launch

Rip Curl x Farm Rio Launch

When Brazil’s boldest prints meet Australia’s most iconic surf brand, Rip Curl’s latest collection is stunning.

Pilates for Surfers with Malin

Pilates for Surfers with Malin

Try this core-focused Pilates class with our latest Premium instructor, Malin Gustavsson. Malin’s Pilates class focuses on spinal, shoulder and hip mobility and strength.

Slow Flow: Malin Gustavsson

Slow Flow: Malin Gustavsson

Malin Gustavsson left Sweden to travel the world and spent eight years in the tiny surf town paradise of Raglan, New Zealand, teaching Pilates.

The 2026 World Title Contenders

The 2026 World Title Contenders

We can’t wait for the World Tour to start next week and with a great mix of young surfers and tour veterans returning to the fold, it’s going to be an amazing season.

Rip Curl GromSearch

Rip Curl GromSearch

Rip Curl GromSearch, presented by Citroën 2026 : The search for Europe’s best grom is back

50th Year of World Tour

50th Year of World Tour

50th year of World Tour Set to kick off at Rip Curl Pro Bells Beach Presented by Bonsoy

Spring Lecture Series

Spring Lecture Series

Cornwall’s surf heritage and ocean future explored in ongoing Spring Lecture Series.

Girl Power Workout Programme

Girl Power Workout Programme

Getting fit makes you feel strong inside and out. Here’s a head-to-toe training workout designed to bring your inner Girl Power to the fore. Because when women move with strength and energy, we feel different and ready to take on the world.




  • Watch Now Days
    Watch the best of the new generation of women surfers in this new film featuring Caroline Marks, Molly Picklum, Sierra Kerr, Erin Brooks, Sky Brown, and Caity Simmers.
  • SAS Paddle Out Protests 2026
    On 16th May SAS are holding their biggest national day of action. Find out where the protests are in your location.
  • Lakey Peterson Takes Margaret River Pro
    Lakey Peterson wins 2026 Western Australia Margaret River Pro
  • Simple Chickpea Dahl with Quinoa 
    2-3 portions I 35 minutes
  • Killer Core Workout
    Fire up your core with Heather’s targeted core strength workout. Grab a dumbbell, a can, or a water bottle, and get ready to develop the muscles that matter most for balance and stability in the water.