SurfGirl News

5 Places to Surf with Dolphins

5 Places to Surf with Dolphins

If you’re keen to up your chances of an encounter, here are some destinations to head to for a little surf….

Feel Good Vinyasa Flow

Feel Good Vinyasa Flow

Chill down with a relaxing vinyasa yoga flow with Jen. This feel good flow will leave you feeling contented and positive.

The Surfing Long Game

The Surfing Long Game

Surfing is rewarding because of the time you put into it and that takes patience.

Start Your Day Well

Start Your Day Well

Wake up your body and ease your way into the day with these workouts and healthy meals.

Autumnal Yoga Flow

Autumnal Yoga Flow

Join Issey for this beautiful yoga practice, as we honour the seasons with this Autumnal Yoga Flow and learn to let go.

Motivation Tips: Part 4

Motivation Tips: Part 4

The final installment in our Motivation Series as Tee talks about the power of objectivity.

Pilates for Surfers

Pilates for Surfers

Here’s a surf specific 20 minute Pilates workout focussing on movements that you use as a surfer.