SurfGirl News

Get Creative and Paint Surfboard Fins

Get Creative and Paint Surfboard Fins

Join surf artist Hannah Katarski from Mermaid’s Coin Illustration, as she shows you how to turn old surfboard fins into decorative ornaments.

Upper Body Dumbbell Blast

Upper Body Dumbbell Blast

Get ready for this intense upper body session, which will work your arms, shoulders and upper back, giving you a strong and powerful upper body. Grab some dumbbells and let’s get moving.

Rip Curl Joins B Corp Movement

Rip Curl Joins B Corp Movement

Rip Curl join a global community of businesses who are driving accountability for their impact on people, planet, and community.

20 Minute Strong Core Blast

20 Minute Strong Core Blast

Grab some weights, a mat and get ready to activate your core. This fast and effective workout will have your abs fired up in no time. It’s important to have good core stability to avoid injuries and lower back pain when you’re surfing.

The Physics of Noseriding

The Physics of Noseriding

We interview with Lauren Hill and Maala Slabb on their new film about how wave, surfboard and surfer come together for surfing’s fluid dance.

Body Positivity Workout

Body Positivity Workout

A positive workout that gets you moving with confidence exactly where you are.