Pilates is great for increased muscle strength and tone. As well as making you stronger it also increases your flexibility, improves posture and increases your energy levels.
This mind-blowing edit features Caity Simmers, Timo Simmers, Zoe McDougall and Stephanie Gilmore.
The WSL anounce next year’s schedule and the calendar will continue to showcase a combined women’s and men’s schedule featuring nine regular-season events.
We’ve teamed up with Rip Curl to offer you the chance to win a Flashbomb Fusion Wetsuit 3:2 Worth £519!
Madu a short film following Hahnee Vail, an underground Tasmanian surfer discovering world class waves in Northern Mentawai islands.
Allanah and Jo guide us through steps to build surf confidence.
Surfing is for all, here’s some organisations offering inclusive surfing programmes.
Mavi begs his dad to let him come surfing… and he’s pretty good at it, not bad on a snowboard either.
Rediscover the story through a previously unseen photo book with archive photos and new content.
This workout focuses on targeting our major and minor core muscles which are vital for achieving our optimum surfing performance, regardless of our surfing level.
Caroline Marks beat Carissa Moore to win 2023 world title at Rip Curl WSL finals.
Here are reasons why mobility matters for your surfing performance.
Get involved and enter Rookie Rippers for the chance to join Team O’Neill.
Leading up to the World Tour Final, we get the insight into how Carissa Moore is feeling right now.
Women’s Waterwear brand, WALLIEN, launches new responsible wetsuits with renewable materials.
How many times have you wished you had a little bit more power in your arms to paddle into waves with more ease and get to your feet faster? Try this workout to get stronger!
As we head to the Finals, from the CT to WQS and how the World Tour works.
Marine Management Organisation has SUSPENDED the license for the cliff stabilisation works for a period of 5 months pending further investigation
Arm and core strength is essential to help improve your surfing performance. Here we look at workouts which will help to strengthen your body in order to surf better.
Yoga helps you to be calm as well as build strength and flexibility for surfing.
Sri Lanka is a great travel destination for a surf adventure, here’s our guide to Ahangama, Weligama and Mirissa.
This is the story of Siska Tasiripoula, the Mentawais first female surfer.
The ROXY Vahine Cup is an all-female surf event that will welcome over 60 surfers.
Enjoy a post-surf bevvy at one these global beach bars
For when you’re short on time, here’s a fast paced 10 minute workout with Tee to get you surf fit.
Caitlin Simmers Finishes Runner-Up
Lacking energy in the surf? Here’s 10 tips to help you get more energised for surfing.
It’s important to stretch before and after surfing or a workout to avoid injury. Stretching also makes you more flexible, keeps your back in good shape and gives your muscles more tone.
Over five days, hundreds of artists and surfers arrived on the Cornish coast for Boardmasters Surf and Music Festival.
This fluid flow with Issey Knight gets the heart pumping using controlled breath work.
The 2023/24 European Qualifying Series (QS) and Longboard Qualifying Series (LQS) seasons are set to get underway today at Boardmasters Open.
We catch up with Emily Currie at Boardmasters after her recent European Longboard win
We love the sun’s mood-boosting benefits, so here’s how to prevent sun damage.
Everyone wants the best waves for themselves, so here’s some tips on navigating the line up especially during busy times.
Try this Equipment-free 15 minute express workout to strengthen your core and tone those stubborn areas.
Our compilation of the best fictional surf reads for summer.
Welcome to the ’New Beginning’s series of yoga flows with Issey. Part One is a soft and steady yoga flow to ease your way into the programme.
24 invitees announced at Rip Curl Cup Opening Ceremony, potential contest swell Friday
Join Tee as she puts us through our paces with a 25 minute full body workout, focussing on endurance, balance, strength and mobility.
Boardmasters bound? Here’s your guide for enjoying the best of what Newquay has to offer.