SurfGirl News

Natural Balance & Agility for Surfers

Natural Balance & Agility for Surfers

Incorporating flexibility and mobility workouts into your training regime can help improve your surfing, by reducing the risk of injury, improving your pop ups and paddling mobility. Here Emilia takes us through a low impact workout to get you limbered for surfing.

Flexibility for Surfers Yoga Flow

Flexibility for Surfers Yoga Flow

Join Yaiza in an effective Flexibility for Surfers yoga flow. This low impact workout will give your body a good stretch which will enhance the range of motion in your joints, making it easier for you to move dynamically when you’re surfing.

Strength and Power Workout Programme

Strength and Power Workout Programme

The programme is tailored to enhance both strength, cardiovascular endurance and mobility, preparing you for the demands of surfing and get you back into surfing shape.

Swim to Surf with Roxy Pro Surf

Swim to Surf with Roxy Pro Surf

ROXY introduces Pro Surf, an unstoppable line of swim and wetsuits designed to have your back through waves big and small.

Going Solo in Mexico

Going Solo in Mexico

Evie Johnstone found the magic she was looking for on a solo surf trip to Mexico.

Speedy Upper & Lower Body Programme

Speedy Upper & Lower Body Programme

In this surf fitness roundup we prioritiser Upper and Lower Body Workouts aimed at fortifying your strength for surfing. We’ve programmed 6 workouts, each 10 minutes as well as a yoga for the week.

Lower Body for Surfers

Lower Body for Surfers

Give this simple but effective 10 minute workout a go. Here Emilia is focussing on the lower body which is the power house of strength for good surfing meaning you’ll more control on the waves for turns and manoeuvres.

Mobility For Surfers

Mobility For Surfers

Join Tee in this mobility sequence, which will limber up your body and help you to feel more free next time you’re surfing.

8 Reasons to Improve your Mobility for Surfing

8 Reasons to Improve your Mobility for Surfing

We hear a lot about 'mobility' but what does it actually mean and how will it help our surfing? Mobility is the ability to move freely and easily - it's about being able to move your body with control through a range of motions, without being restricted. It's having...

Hurley Pro Sunset Beach

Hurley Pro Sunset Beach

The Catch Up Day 3 – Next gen continue searing performances at Hurley Pro Sunset Beach

Boardmasters Surf Open 2024

Boardmasters Surf Open 2024

The iconic surfing and music festival Boardmasters Surf Open returns from August 7-11, 2024 in Cornwall.



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