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Visualising Goals Can Help Your Surfing

 

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photo by @wholegrainframes

Day 16 – Paddle Faster Workout

DAY 16Paddle Faster WorkoutAboutHow many times have you wished you had a little bit more power in your arms to paddle into waves with more ease and get to your feet faster? Weights are optional but recommended for this 15-minute workout focusing on building a faster...
Sunset Relax Yoga

Sunset Relax Yoga

Slow down and unwind with this deeply relaxing yoga practice with Jen, perfect to do at the end of the day.

10 Surf Strength Exercises

10 Surf Strength Exercises

This workout consists of 10 surf strength exercises which are perfect for strengthening your pop up, as well as your legs and core so you can perform better on your board.

Make A Wave Challenge

Make A Wave Challenge

SurfAid launches third annual Make A Wave challenge: Join the global surf movement.