SURFGIRL FASHION
15 Minute Intense HIIT
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photo by @wholegrainframes
Day 30 – Short & Intense Surf HIIT
DAY 3oShort & Intense Surf HIITAboutClaire takes us through a short but very intense HIIT workout to get you surf fit. Six exercises to get your heart rate up and to get your body working really hard. This class starts with a bang, so make sure you warm up before...
Strong on Land. Confident in the Ocean.
This week, SurfGirl introduces the Premium Pass — a new way to support your surfing away from the waves.
Behind The Lens: Wholegrain Frames
SurfGirl chats to the awesome surf photo and videographer Georgie from Wholegrain Frames.
Day 29 – Sunset Shake Out Yoga
DAY 29Sunset Shake Out Yoga FlowAboutA calm transition into the evening, guiding the entire body and breath slowly through sun salutations. This moving meditation serves as an ideal preparation for a peaceful night’s rest.Try more workouts in this series:For more...
Lily Allen at Boardmasters
Boardmasters reveal Lily Allen as the final 2026 headliner in huge second wave announcement.
Day 28 – Core Burner
HIIT workouts improves your ability to paddle longer, catch more waves and perform explosive movements like pop ups.
No Trees, No Seas Campaign
Plant One has launched ‘No Trees, No Seas’ — with a simple message: to save our oceans, we need more trees.
Day 27 – Full Body HIIT
DAY 27Full Body HIITAboutThis workout is designed to challenge your body with a range of high paced exercise blocks incorporating strength, endurance, balance, plyometrics and mobility. Just as with surfing, our body is constantly changing direction and positions...
Day 26 – Core & Back Pilates for Surfers
DAY 26Core & Back Pilates for SurfersAboutPilates is great for increased muscle strength and tone. As well as making you stronger it also increases your flexibility, improves posture and increases your energy levels. Here we join Mav as she focusses on...
Day 25 – Sunset Relax Yoga
DAY 25Sunset Relax YogaAboutSlow down and unwind with this deeply relaxing yoga practice with Jen from Shine Yoga, that’s perfect to do at the end of the day. Start the practice with a powerful breathing technique then add on gentle, feel-good movement before slowing...
