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Your best workout awaits in fitness gear made to move.

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Day 9 – Paddle Harder & Faster Workout

 

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photo by @wholegrainframes

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Day 8 – Surf Strengthening Yoga

DAY 8Surf Strengthening Yoga FlowAboutStrengthen your shoulder and core muscles with this yoga for surfers workout with Yazia.Try more workouts in this series:For more Premium workouts, go to the workout library:
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Deep Flexibility & The Splits

Deep Flexibility & The Splits

Oct 24, 2025

A yoga flow centered on Hanumanasana, or the splits, is a transformative practice that focuses on deep hip flexibility, hamstring strength, and overall body alignment.

Surf City Munich – Camilla Kemp

Surf City Munich – Camilla Kemp

Oct 22, 2025

Despite being 300 miles from the sea, Munich has become a European surf centre that attracts surfers worldwide to try its unique wave locations.

Escape To The Surf

Escape To The Surf

Oct 20, 2025

Each of these surfers has carved out a life where the ocean comes first. They’re proof that you really can build your world around surfing.

Surf Specific Manoeuvres Workout Programme

Surf Specific Manoeuvres Workout Programme

Oct 6, 2025

The goal here is to build functional strength, endurance, agility and core stability – all crucial for surfing. Then we’re finishing off with a yoga practice to aid recovery and prevent injury.

  • Day 9 – Paddle Harder & Faster Workout
    An energetic combination of exercises to challenge your power and explosive paddling. as well as endurance. This will help you to surf longer and with more power.
  • Day 8 – Surf Strengthening Yoga
      Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected]   Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 8 – Surf Strengthening Yoga
  • The Magic of Winter Surfing
    Surfing isn't all about the summer, there's magic in surfing during the winter months too despite the cold. Read this short story by Hannah Bevan.
  • Day 7 – Pilates for Surfers
    This 15 minute Pilates for Surf workout will fire up your surfing muscles and lubricate your spine improving your paddling, pop-up and balance whilst in the waves.
  • Day 6 – Surf HIIT
    HIIT workouts are ideal for surfers, so get pumped and sweaty, with this energetic HIIT workout with Heather. Let’s go!