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ROXY ACTIVE for Life on the Go

Your best workout awaits in fitness gear made to move.

How to Ace Surfing for Newbie Surfers

If you’re new to surfing, here’s some tips to fast-track the learning process and improve your confidence.

Turbo Charge Workout Programme

This week bringing the energy levels up and we’re focussing on high energy workouts, which is important for surfers for several reasons. High energy workouts help to increase stamina and endurance, essential for paddling for long periods when you don’t want to tire...
7 Tips to Get Surf Fit and Healthy

7 Tips to Get Surf Fit and Healthy

Make a new routine for 2025 a consistent fitness habit and healthy eating reset —it’s a mood and energy win-win! Here’s seven tips to help you reset.

New Female-Led Surf Content for 2025

New Female-Led Surf Content for 2025

A new era of premium female-led surf content arrives at SurfGirl, it’s your new go-to for the best surf content for female surfers.

Detox with a Meal Planner

Detox with a Meal Planner

Detox for spring. Here’s some tips on how to have a nutrition reset and get back into good health plus a meal planner.

Head to Toe Workout Programme

Head to Toe Workout Programme

This week’s workout is about bringing out the best version of yourself from head to toe, inside and out. Let’s commit to this journey, celebrate the progress, and embrace the positive energy that movement and fitness bring.

Surfing the Lofoten Islands

Surfing the Lofoten Islands

Nordic surfer Sanna Hörvallius, goes to the heart of the Lofoten Islands in the Arctic Circle on a chilly but inspiring surf adventure.



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