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Your best workout awaits in fitness gear made to move.

Watermelon Feta Salad

 

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SurfGirl Print Magazine + Access All Areas on the SurfGirl Website

Get access to our surf fitness workout library, surf theory training, & fuel for surfers nutriton tips. Join the online community and surf your best in 2026.

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GET SURFGIRL MAGAZINE PLUS DIGITAL ACCESS PASS

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SurfGirl Print Magazine delivered to your door*

All Access Pass to SurfGirl Website

Surf Fitness Library

Surf theory training

Fuel for surfers recipe bank and nutrition tips

Join the online community of Surf Girls and share the stoke!

*We are now unable to post SurfGirl Print Magazine to the USA due to tariffs. Members from the USA will recieve a link to the digi mag instead of a paper copy.

photo by @wholegrainframes

Power Pilates Surf Flow

 

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Signed in but can’t see the content?
Update Your Card > Menu > Subscriptions > Renew Now

Other issues? Email [email protected]

 

Get your SurfGirl Premium Pass.

SurfGirl Print Magazine + Access All Areas on the SurfGirl Website

Get access to our surf fitness workout library, surf theory training, & fuel for surfers nutriton tips. Join the online community and surf your best in 2026.

6 MONTHS + print mag

£45/6 months

GET SURFGIRL MAGAZINE PLUS DIGITAL ACCESS PASS

£45.00 Billed bi-annually. Includes SurfGirl Magazine.
Cancel anytime.

SurfGirl Print Magazine delivered to your door*

All Access Pass to SurfGirl Website

Surf Fitness Library

Surf theory training

Fuel for surfers recipe bank and nutrition tips

Join the online community of Surf Girls and share the stoke!

*We are now unable to post SurfGirl Print Magazine to the USA due to tariffs. Members from the USA will recieve a link to the digi mag instead of a paper copy.

photo by @wholegrainframes

WSL 2026 Schedule

WSL 2026 Schedule

Lefts ahoy, as Raglan joins the World Championship Tour schedule for 2026.

February | Cold, Calm & Care

February | Cold, Calm & Care

Resetting body and mind this winter. Winter rituals can become powerful tools for wellbeing. Here’s why cold water works.

Win a Surf Retreat

Win a Surf Retreat

We’ve teamed up with the amazing Surf Spirit to offer you the chance to win a surf retreat

Day 31 – Express Abs

Day 31 – Express Abs

DAY 1Quick Energising Morning FlowAboutEquipment-free 15 minute express workout to strengthen your core and tone those stubborn areas. Having a strong core is fundamental, not only to improve your surfing but also to avoid injuries.Try more workouts in this series:For...

Day 30 – Short & Intense Surf HIIT

Day 30 – Short & Intense Surf HIIT

DAY 3oShort & Intense Surf HIITAboutClaire takes us through a short but very intense HIIT workout to get you surf fit. Six exercises to get your heart rate up and to get your body working really hard. This class starts with a bang, so make sure you warm up before...




  • Watermelon Feta Salad
    Everyone should have a fresh watermelon salad in their repertoire and this one is a crowd pleaser.
  • Power Pilates Surf Flow
    This surf-focused Pilates workout uses lunges, plié squats, and squats to build strength and stability in your legs and hips while also working the arms.
  • How Does Travel Improve Your Surfing?
    Booking a surf trip isn’t just about escaping to balmy waters and better waves – it’s an opportunity to transform your surfing, boost your confidence, connect with different cultures and make new friends.
  • Win a Surf Retreat with Rise Up
    We’ve teamed up with the amazing Rise Up Surf Retreats to offer you the chance to win a week at their luxury surf and yoga retreat in Nicaragua.
  • Undercurrents: A Story of Sisterhood and Resilience
    From the tropics of the Mentawais to the challenges of surfing Nazare, Laura Crane shows Imari Hearn the ropes.