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Your best workout awaits in fitness gear made to move.

Smart Eating for Busy Surfers

 

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Day 19 – Dumbbell Upper Body Blast

DAY 19Dumbbell Upper Body BlastAboutGet ready for this intense upper body session, which will work your arms, shoulders and upper back, giving you a strong and powerful upper body. Grab some dumbbells and let's get moving.Try more workouts in this series:For more...
Dynamic Training Workout Programme

Dynamic Training Workout Programme

Incorporating Dynamic Training workouts into your regime will help you to develop strength, agility, balance and endurance to improve your performance in the ocean.

SurfGirl Christmas Gift Guide

SurfGirl Christmas Gift Guide

Looking for the perfect gift? Whether it’s for a surfer, a beach lover, or an adventure seeker, we’ve got you covered.

Beans Means Good Health

Beans Means Good Health

Beans are a strong, plant-based source of protein, fibre, iron and vitamins which offer many health benefits.

Changing Lives and Making Waves

Changing Lives and Making Waves

At the heart of the Dryrobe® Warmth Project is a powerful commitment to transform business for the greater good.

Cold Waves Movie Night

Cold Waves Movie Night

Forget Netflix, at Premium we’re celebrating coldwater surf films, from the far reaches of the Arctic Circle to Scotland’s North Shore.

  • Smart Eating for Busy Surfers
    This month we’ve focused on exercise snacking for new year fitness, now we’re looking at healthy snacks for active people.
  • Day 19 – Dumbbell Upper Body Blast
      Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected]   Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 19 – Dumbbell Upper Body Blast
  • Day 18 – Post Surf Stretch and Mobility
      Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected]   Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 18 – Post Surf Stretch and Mobility
  • Surfgirl’s Guide To Indonesia
    Dreaming of a trip to paradise? Indonesia could be the next destination on your list.
  • Day 17 – Surf Specific Pilates Flow
    This Pilates workout designed for surfer girls uses crunches and plank variations to strengthen your deep core and stabilize the shoulders and hips. By targeting the abdominals, obliques, and scapular stabilizers, you build the control needed for powerful pop-ups and steady paddling. It’s a focused, surf-specific session designed to boost strength, balance, and endurance on the board.