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Resistance Pilates Power Workout

 

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photo by @wholegrainframes

Welsh Nationals 2026

New champions were crowned at the Puravida-MiPost Welsh National Surfing Championships 2026 at Freshwater West last weekend.

Girl Power Workout Programme

Girl Power Workout Programme

Getting fit makes you feel strong inside and out. Here’s a head-to-toe training workout designed to bring your inner Girl Power to the fore. Because when women move with strength and energy, we feel different and ready to take on the world.

Behind the Lens: Kirsty Hill

Behind the Lens: Kirsty Hill

Kirsty describes herself as a “small-wave surf photographer,” working both digitally and with old-school film. Photographing surfing in the UK’s cold waters is no easy feat — and female surf photographers have long been a rarity in a male-dominated industry. This...

Boardmasters Day Tickets On Sale

Boardmasters Day Tickets On Sale

Day Tickets drop this week for the 2026 festival, giving fans the chance to catch headline acts Fatboy Slim, Lily Allen and Kasabian.

Best of the Fest

Best of the Fest

An evening with London Surf Film Festival, showcasing award winning surf cinema & stories from across the globe.

How to Feel Powerful in the Lineup

How to Feel Powerful in the Lineup

From taking the drop, to paddling out in big surf, here’s how being physically and mentally strong will help you control your fear of surfing and feel more powerful.

Surfing Is Self Care

Surfing Is Self Care

Surfing can be your ultimate love so appreciate the gift of surfing and the self-care it brings to you as a surfer.




  • Resistance Pilates Power Workout
    In this Pilates Workout, we’re using a booty band to fire up the glutes with moves like clams and lateral kicks. This targeted resistance builds hip strength, core stability, and balanced control throughout the lower body. These skills directly support your surfing by improving your pop-up power, board stability, and the smooth, controlled transitions you need on every wave. 
  • Welsh Nationals 2026
    New champions were crowned at the Puravida-MiPost Welsh National Surfing Championships 2026 at Freshwater West last weekend.
  • Launch Party Round Up
    To celebrate the launch of SurfGirl Issue 84, we brought our community together for an evening of conversation, connection, ocean advocacy and a whole lot of good energy. And honestly? You lot showed up.
  • SurfGirl Summer Wetsuit Guide
    It’s time to think about a lighter and more flexible wetsuit for summer.
  • Jade Magnien Signs With Rip Curl
    Jade Magnien from Hossegor, signs a two year deal with Rip Curl.