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Surf Specific Pilates Flow

 

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Watch Now Days

Watch the best of the new generation of women surfers in this new film featuring Caroline Marks, Molly Picklum, Sierra Kerr, Erin Brooks, Sky Brown, and Caity Simmers.

Best of the Fest

Best of the Fest

An evening with London Surf Film Festival, showcasing award winning surf cinema & stories from across the globe.

How to Feel Powerful in the Lineup

How to Feel Powerful in the Lineup

From taking the drop, to paddling out in big surf, here’s how being physically and mentally strong will help you control your fear of surfing and feel more powerful.

Surfing Is Self Care

Surfing Is Self Care

Surfing can be your ultimate love so appreciate the gift of surfing and the self-care it brings to you as a surfer.

SurfGirl’s Guide to South Sri Lanka

SurfGirl’s Guide to South Sri Lanka

Sri Lanka has quietly become one of the world’s most compelling surf destinations. We sent Travel Editor Scar to find out what all the fuss is about. Why not use our guide to help plan your next trip? With amazing food, warm waters, diverse breaks, and a welcoming...

Surf Fit. Surf Better.

Surf Fit. Surf Better.

Surfing is about focus: maintaining a consistent fitness routine, combined with healthy eating. Find out more.

Win a Winter Bundle

Win a Winter Bundle

We’ve teamed up with our friends at Passenger to give one of you a snug winter bundle.

A Week With Surf Spirit

A Week With Surf Spirit

Meet some of the girls who work in paradise, and find out what makes this surf retreat special.




  • Surf Specific Pilates Flow
    This Pilates workout designed for surfer girls uses crunches and plank variations to strengthen your deep core and stabilize the shoulders and hips. By targeting the abdominals, obliques, and scapular stabilizers, you build the control needed for powerful pop-ups and steady paddling. It’s a focused, surf-specific session designed to boost strength, balance, and endurance on the board.
  • Watch Now Days
    Watch the best of the new generation of women surfers in this new film featuring Caroline Marks, Molly Picklum, Sierra Kerr, Erin Brooks, Sky Brown, and Caity Simmers.
  • SAS Paddle Out Protests 2026
    On 16th May SAS are holding their biggest national day of action. Find out where the protests are in your location.
  • Lakey Peterson Takes Margaret River Pro
    Lakey Peterson wins 2026 Western Australia Margaret River Pro
  • Simple Chickpea Dahl with Quinoa 
    2-3 portions I 35 minutes