SURFGIRL FASHION

ROXY ACTIVE for Life on the Go

Your best workout awaits in fitness gear made to move.

Day 21 – Core for Balance

DAY 21Core for BalanceAboutTry this core workout with Heather. Having a strong core is so important for surfers as it helps with your balance and stability.Try more workouts in this series:For more Premium workouts, go to the workout library:

Volcom Surf Happening 2025-26

Come down to Sagres, Portugal, on February 21–22, 2026, to watch some of Europe’s top up-and-coming surfers compete in a fun and original format for a share of the €5,000 prize purse. Volcom Surf Happening is a contest open to all European surfers aged 16 and under as...
Turbo Charge Workout Programme

Turbo Charge Workout Programme

This week bringing the energy levels up and we’re focussing on high energy workouts, which is important for surfers for several reasons. High energy workouts help to increase stamina and endurance, essential for paddling for long periods when you don’t want to tire...

Connect to the Ocean and Join The Lineup

Connect to the Ocean and Join The Lineup

Join The Lineup is a community of water-women based in Cornwall – a passionate contingent of local female surfers. An idea born out of the sea, connecting women of the sea.

Dynamic Training Workout Programme

Dynamic Training Workout Programme

Incorporating Dynamic Training workouts into your regime will help you to develop strength, agility, balance and endurance to improve your performance in the ocean.

SurfGirl Christmas Gift Guide

SurfGirl Christmas Gift Guide

Looking for the perfect gift? Whether it’s for a surfer, a beach lover, or an adventure seeker, we’ve got you covered.

Beans Means Good Health

Beans Means Good Health

Beans are a strong, plant-based source of protein, fibre, iron and vitamins which offer many health benefits.

  • Day 21 – Core for Balance
      Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected]   Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 21 – Core for Balance
  • Volcom Surf Happening 2025-26
  • Lift your Spirits Stretch
    A slow flow yoga stretch for all levels. Focused on movement around the hips to either stretch out or wind down, pre or post surf. A gentle way to improve strength and mobility, connect to the body and breath. A practice for the morning and/or the evening.
  • Day 20 – Surf HIIT
    Keep your energy levels up with this HIIT workout with Heather. For this workout you will need dumbbells (or an alternative like cans) water bottle and a mat. Prepare to sweat!
  • Isla Huppatz 2026 World Junior Champ
    Event Standout Isla Huppatz wins her first World Junior Title in the Philippines.