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Beans Means Good Health
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Print magazine
Surfer Flow for Strength
Try this 25 minute yoga flow with Yaiza, designed to improve your strength in the surf.
“I’m Really Happy,” Caroline Marks
21 year old Caroline Marks came back stronger to take the WSL World Title. We had a chat with Caroline to find out what it means to her.
Take Back Control of Your Fears
Fear can hold us back in surfing and in life, so learn to meditate to overcome fears and check out our top tips for surf confidence.
Paddle Fit Workout for Strength Training
Join Tee for workout designed to take your dry land paddle training to the next level with a powerful combination of strength and endurance training.
Let’s Redefine ‘Good Surfer’
So, what makes one? Patagonia redefines what it means to be a ‘good surfer.’
Pop Up Perfection: Explosive Workout
25 MINUTES • DUMBBELLS OPTIONAL Pop Up Perfection: Explosive Workout Here Tee is working on explosive exercises to master pop ups. It’s so important to get your pop ups right and on-land training like this, will 100% help your pop ups when you’re surfing.Pop ups are...
Live as a Digital Nomad
6 Places to Live as a Digital Nomad
Core & Back Pilates for Surfers
Pilates is great for increased muscle strength and tone. As well as making you stronger it also increases your flexibility, improves posture and increases your energy levels.
Bell Jar: A Collection of Epic Moments
This mind-blowing edit features Caity Simmers, Timo Simmers, Zoe McDougall and Stephanie Gilmore.
Short & Intense Surf HIIT
Short on time? Then give this workout a go as Claire takes us through a short but very intense HIIT workout to get you surf fit.
