SURFGIRL FASHION
Explosive HIIT Workout with Heather (Part 2)
Take it up a notch with the second installment of Heather’s HIIT program. This challenging session is designed to further push your endurance limits, helping you last longer in the water and feel stronger after every session.
Lower Body Strength Workout with Heather
Level up your strength training with Heather’s lower-body workout designed to target your legs, glutes, and hips. Using dumbbells (or household items like canned goods or water bottles), this session builds the power you need for surfing.
Core Power in 10 with Claire
No time to spare? This 10-minute core-focused session with Claire packs a punch. Using just three targeted moves, this workout strengthens essential core muscles to suit everyone from beginner to advanced surfer.
Coldwater Surf Movie Night
From the far reaches of the Arctic Circle to Scotland’s North Shore, check these chilly coldwater surf films out.
Surf Strong Workout with Tee
Feel unstoppable with Tee’s invigorating 25-minute full-body strength workout. This session will leave you feeling supercharged and ready to tackle your next surf session with newfound power and confidence.
6 Cold Water Destinations
It’s not all tropical surfs, here’s some cold water destinations offering top surf and cosy abodes.
Explosive HIIT Workout with Heather (Part 1)
Get ready to sweat with this high-energy HIIT session. Heather’s workout is all about pushing your limits and boosting your endurance. The exercises start off challenging and ramp up progressively to keep you motivated and building stamina.
8 Nutritious On-the-Go Snacks for Busy People
It’s not always easy to eat properly when you’re rushing around but if you can swop sports drinks, crisps and chocolate bars for healthier alternatives it will help with energy levels.
Fermented Foods Are Good For Gut Health
In order to improve our food game, we take a look at fermented foods and find out why they’re good for our gut health and overall wellbeing.
14 Day Surf Fitness Challenge
Get involved in our challenge and get surf fit for 2025
