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Box Breathing Techniques for Anxiety
This simple breathing exercise – Box Breath – is used all over the world to help people remain calm and focussed in highly stressful situations.
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photo by @wholegrainframes
Demi Taylor from London Surf Film Festival interviews the film makers about their film Language of Water.
Jan 14, 2014
This simple breathing exercise – Box Breath – is used all over the world to help people remain calm and focussed in highly stressful situations.