SURFGIRL FASHION
Day 21 – Core for Balance
DAY 21Core for BalanceAboutTry this core workout with Heather. Having a strong core is so important for surfers as it helps with your balance and stability.Try more workouts in this series:For more Premium workouts, go to the workout library:
Volcom Surf Happening
Volcom is holding their Surf Happening at Sagres, Portugal, on February 21–22. Watch some of Europe’s top up-and-coming surfers compete in a fun and original format.
Lift your Spirits Stretch
A slow flow yoga stretch for all levels. Focused on movement around the hips to either stretch out or wind down, pre or post surf. A gentle way to improve strength and mobility, connect to the body and breath. A practice for the morning and/or the evening.
Day 20 – Surf HIIT
Keep your energy levels up with this HIIT workout with Heather. For this workout you will need dumbbells (or an alternative like cans) water bottle and a mat. Prepare to sweat!
Isla Huppatz is the World Junior Champ
Event Standout Isla Huppatz wins her first World Junior Title in the Philippines.
Smart Eating for Busy Surfers
This month we’ve focused on exercise snacking for new year fitness, now we’re looking at healthy snacks for active people.
Day 19 – Dumbbell Upper Body Blast
DAY 19Dumbbell Upper Body BlastAboutGet ready for this intense upper body session, which will work your arms, shoulders and upper back, giving you a strong and powerful upper body. Grab some dumbbells and let's get moving.Try more workouts in this series:For more...
Day 18 – Post Surf Stretch and Mobility
DAY 18Post Surf Stretch & MobilityAboutStretching and flexibility can be the key to improving your surfing. Plus performing a post surf stretch helps to reduce soreness and aid recover. So give this short stretch routine a go after you've surfed, it will help with...
SurfGirl’s Guide To Indonesia
Dreaming of a trip to paradise? Indonesia could be the next destination on your list.
Day 17 – Surf Specific Pilates Flow
This Pilates workout designed for surfer girls uses crunches and plank variations to strengthen your deep core and stabilize the shoulders and hips. By targeting the abdominals, obliques, and scapular stabilizers, you build the control needed for powerful pop-ups and steady paddling. It’s a focused, surf-specific session designed to boost strength, balance, and endurance on the board.
