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Lefts ahoy, hello Raglan.

Photos: Cory Scott The World Surf League (WSL) announced the addition of Aotearoa, New Zealand, to the schedule for the 2026 Championship Tour (CT). From May 15 - 25, the top 36 men and 24 women will compete at the left-hand point break of Manu Bay, Raglan, located on...

Day 26 – Core & Back Pilates for Surfers

DAY 26Core & Back Pilates for SurfersAboutPilates is great for increased muscle strength and tone. As well as making you stronger it also increases your flexibility, improves posture and increases your energy levels. Here we join Mav as she focusses on...

Behind the Scenes with Steph Gilmore

Jun 8, 2017

Behind the scenes with one of surfing’s most stylish surfers, Steph Gilmore.

CHAMPIONS CROWNED AT SURFACED PRO

Jun 7, 2017

Ellie Turner and Lauren Sandland take home trophies in the Surfaced Pro.

Ultimate Hell Week with Sarah Thomson

Jun 6, 2017

UK surfer Sarah Thompson survived the Special Forces Hell Week challenge. Respect!

Courtney Wins OK Fiji Women’s Pro

Jun 5, 2017

Conlogue Conlogue and Tatiana Weston-Webb battled for the title in six-foot barrels.

Surf Mad: Zahlia and Shyla Short

Jun 5, 2017

Meet the next generation of super groms, the Short sisters from Australia.

Sofa to Surf: Tips For Surfers

Jun 2, 2017

Want to improve your surfing? Give these useful tips a go to improve your surfing ability.

Girls Just Want to Have Sun!

Jun 1, 2017

Girls Just Want to Have Sun!

Jun 1, 2017

Girls Just Want to Have Sun!

Jun 1, 2017

Girls Just Want to Have Sun!

Jun 1, 2017

Lefts ahoy, hello Raglan.
Day 26 – Core & Back Pilates for Surfers
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 26 – Core & Back Pilates for Surfers
Day 25 – Sunset Relax Yoga
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 25 – Sunset Relax Yoga
Day 24 – Resistance Pilates Power Workout
In this Pilates Workout, we’re using a booty band to fire up the glutes with moves like clams and lateral kicks. This targeted resistance builds hip strength, core stability, and balanced control throughout the lower body. These skills directly support your surfing by improving your pop-up power, board stability, and the smooth, controlled transitions you need on every wave.
New Rowing World Record in Support of Surf Therapy
Two British Women Set Atlantic Rowing World Record for Surf Therapy