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Hip Mobility Yoga Flow

 

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Surf Fitness

Training that will make you surf strong.

SurfGirl Premium members have over 200 real-time surf specific workouts at their fingertips. Try one now.

Surf Tutorials

Surf theory lessons to get you to the top of your surfing game.

Knowledge and surf tips from professional surf instructors and surfers to get you surfing better and longer, build confidence and motivation.

nutriton

Surfers' fuel: access to nutrition articles, meal plans and the SurfGirl recipe bank.

Tailor made recipes by nutritionalists, chefs and dieticians, for surfers. Easy to make wholesome, healthy recipes to maximise your potential with energising food for all diets.

Surfing as the Elixir of Youth with Surfer Susie

We catch up with 76 year-old surfer Susie to find out how to stay motivated in your 70’s.

Protecting The Ocean

Protecting The Ocean

We need to protect our number one love, the ocean, so here we take a look at some of the environmental charities who are leading the way in marine protection.

Core & Back Strengthening Yoga Flow

Core & Back Strengthening Yoga Flow

Join Ines in this core and back strengthening yoga flow which is designed to build stability and power in the muscles that are essential for surfing.

Taking Up Surfing in Your 40’s

Taking Up Surfing in Your 40’s

A growing collective of female surfers, skateboarders and snowboarders is rewriting the narrative of ageing through board sports. We chat to founder of Board Women, Caroline Keylock.

SurfGirl Summer Essentials

SurfGirl Summer Essentials

SurfGirl summer essentials to make every moment at the beach even more epic. Check out our guide.



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