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Day 22 – Yoga for Strength

DAY 22Yoga for StrengthAboutPush yourself with a 15 minute empowering practice, building inner and outer strength with yoga coach Sarah Gluschke. This class is a fast paced vinyasa flow which includes strong holds and focuses on deep breathing.Try more workouts in...

Life by SurfGirl

We’re so excited to introduce Life by SurfGirl – a brand-new, digital, month-by-month campaign designed to bring our community even closer together and share even more of what we love most: surfing, wellbeing, and life living for the surf and saltwater.

Yoga for Surfers

This workout yoga flow by Yaiza Decaudin aims to strengthen the body in a dynamic way while out of the water, focusing on the muscle groups used while surfing.
Each practice invites you to tune into your breath, in order to stay calm and present in any situation you might encounter while in the water.

  • Day 22 – Yoga for Strength
      Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected]   Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 22 – Yoga for Strength
  • Life by SurfGirl
    We’re so excited to introduce Life by SurfGirl – a brand-new, digital, month-by-month campaign designed to bring our community even closer together and share even more of what we love most: surfing, wellbeing, and life living for the surf and saltwater.
  • Vitamin Sea Is All You Need To Be Happy
    Here we look at why being by and in the ocean makes us happy.
  • Day 21 – Core for Balance
      Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected]   Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 21 – Core for Balance
  • Volcom Surf Happening
    Volcom is holding their Surf Happening at Sagres, Portugal, on February 21–22. Watch some of Europe’s top up-and-coming surfers compete in a fun and original format.